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The Life of a Fighter
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Educate.Inspire.Improve
Educate.Inspire.Improve

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This episode Mike discusses eating disorders, what they are, symptoms, and potential answers... Check it out

Click Here For Full Article ,Show Notes and Infographics

http://lifeofafighter.com/eating-disorders-lof-podcast-132/

#lifeofafighter #whatsyourfight #eating #disorders #eatingdisorders #health #anorexia #bulimia #nervosa #athletica #lifestyle #healthy
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Goal Adjustments - LOF Podcast 130 This episode Mike discusses goal adjustments and how to know if its an adherence issue or strategy issue for your goals... Check it out http://lifeofafighter.com/goal-adjustments-lof-podcast-130/ #lifeofafighter #whatsyourfight #goals #goal #adjustments #health #fitness #nutrition #healthy #lifestyle http://ow.ly/i/I16Zm
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Kickboxing Interval Conditioning – Kuai Fit Plan

This workout will improve your performance output while also increasing your metabolism. This is perfect for anyone looking to get leaner while also improving their anaerobic performance.

Perform workouts 3 times per week in numerical order. Allow at least 24 hours of rest between sessions. Suggested schedule: Monday, Wednesday, Friday.

http://lifeofafighter.com/product/kickboxing-interval-conditioning-kuai-fit-plan/

#kickboxing #boxing #interval #conditioning #intervals #workout #exercise #plan #routine #kuaifit #lifeofafighter #lof #approved #whatsyourfight
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This week we welcome Lena Maria Caulo to the world and talk about how to stay sane in the hospital after the baby comes. Also some exercises and tips to keep up your healthy routine.

Welcome to the World Lena Maria Caulo - LOF Podcast 126
http://lifeofafighter.com/welcome-to-the-world-lena-maria-caulo-lof-podcast-126/

#lifeofafighter #whatsyourfight #labor #delivery #baby #pregnancy #parenthood #dad #mom #exercise #health #routine #workout
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