Here is a great exercise that works out your glutes, hamstrings and abs.
When all of these muscles are weak, you may have a tendency to tilt your pelvis forwards, as these muscles help to tilt your pelvis backwards. When your pelvis is tilted forwards, your upper legs can twist inwards, you can go into a knock-kneed position and you will also flatten out your feet. Doing all of these things too much can lead to muscle and/or ligament injuries. Also, when you are done working out these muscles, be sure to stretch! Because we have a tendency to slouch back in our chairs and our hamstrings tilt our pelvis backwards, when our hamstrings are tight, they tilt our pelvis backwards even more and drag the spine along with it, potentially leading to a low back injury. #fitness #exercise #workout