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Raritan Valley GYROTONIC®
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1
GYROTONIC® Pre-Training Course
Date 6/6/2016-6/11/206

2
GYROKINESIS® Pre-Training Course
Date 6/20/2016-6/25/2016

3
GYROKINESIS® Pre-Training Course
Date 6/27/2016-7/2/2016

4
GYROTONIC®Pre-Training Course
Date 7/11/2016-7/16/2016

5
GYROKINESIS® Pre-Training Course
Date 8/1/2016-8/6/2016

6
GYROTONIC® Pre-Training Course
Date 8/8/2016-8/13/2016

7
GYROKINESIS® Pre-Training Course
Date 8/15/2016-8/20/2016

GYROTONIC® and GYROKINESIS® Pre-Trainings are 6 day courses, Not finding dates that work for you request a training.

GYROKINESIS® Pre-Training course fee $550/no studio fee
total hr 24

GYROTONIC® Pre-Training course fee $850/nostudio fee
total hr 30

Both courses are being conducted by Authorized GYROTONIC® and GYROKINESIS® Pre-trainer Shirley Wallitsch
for more information contact Shirley at info@rvgyrotonic.com 908 288-7551
or request a GYROTONIC® and GYROKINESIS® Course.

GYROTONIC® and GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used
with their permission.




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GYROTONIC® Pre training begins Friday June 5.
Conducted by Shirley Wallitsch authorized GYROTONIC® and GYROKINESIS® Pre-Trainer 
This is a 30 hour course designed to give you an understanding of the level 1 exercises, and prepare you prepare you physically  for the GYROTONIC® Level 1 Foundation Course.
But all students that have been attending regular Gyrotonic tower classes or private sessions and have a desire to deepen there understanding of the Gyrotonic method are welcome! 
more Info contact
Shirley Wallitsch
Raritan Valley Gyrotonic
info@rvgyrotonic.com
www.rvgyrotonic.com
908 288 7551

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 Teacher Training GYROTONIC® Pre Training  staring April 17th.
 This training will be conducted in two parts 3 day segments. Friday, Saturday and Sunday. 
Dates, 4/17,4/18,4/19 and 4/24,4/25,4/26
more info contact Shirley Wallitsch owner/Director
Raritan Valley Gyrotonic
228 south Ave Fanwood Nj 07023
908 288-7551
info@rvgyrotonic.com

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Moving into the spring with our new beginners Group GYROTONIC® pulley tower classes. Designed for those that are just beginning.
Learn your set up on Tower, and basic GYROTONIC® Princples.
Max 4 clients per class and is designed using Gyrotonic Pulley tower.
Total-Body Experience!
The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength. The flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the spine.
Benfits Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.
sign up online scheduler

WE have a new name and website! 
Raritan Valley Gyrotonic
specializing in GYROTONIC® and GYROKINESIS® exercise Method
located at 228 South Ave Fanwood NJ 
www.rvgyrotonic.com

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Sundays  10am  join us here at Raritan Valley Gyrotonic for a group GYROKINESIS® class.  Increase your Energy and Vitality
Total-Body Experience!
This group class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.
Raritan Valley Gyrotonic  www.rvgyrotonic.com
 228 South Ave Fanwood NJ.07023 
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Weekend and week day group GYROTONIC® and GYROKINESIS® classes
 at Raritan Valley Gyrotonic online scheduler www.rvgyrotonic.com
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