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Raritan Valley GYROTONIC®
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The Art of Exercising and Beyond
The Art of Exercising and Beyond

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DEC
8
Gyrotonic® Pre-Training course
GYROTONIC® Pre-Training course fee $850/ $200 studio fee total hr 30 Conducted in two parts Fri, Sat & Sun.

GYROTONIC® and GYROKINESIS® Pre-Trainings are 6 day courses, Not finding dates that work for you request a training.

GYROKINESIS® Pre-Training course fee $550/ $1
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All are Welcome to our Grand Opening Sept 13 6-9pm at Raritan Valley Gyrotonic 100 Elmer Street Westfield. Celebrating our New Location our new beautiful space as we have grown and expanded! Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum. “What has motivated me to open a Gyrotonic studio here in New Jersey is because of the extraordinary positive effect it has had on my own body and life,and being a residence of NJ I wanted to make this method available to my community. Raritan Valley Gyrotonic now located in Westfield NJ.” – Shirley Wallitsch The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes. The Gyrotonic and Gyrokinesis methods are complementary movement methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. 

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. 

Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Big shout out to the baby Boomers this method can help you turn back time! Cocktails served and all Paintings being exhibited are for sale! more info Please contact Shirley Wallitsch Owner 908 2887551 or vist our website www.rvgyrotonic.com
Spiraling into the Summer
Shirley Wallitsch
owner/director
Raritan Valley Gyrotonic
Westfield NJ,07090
www.rvgyrotonic.com
908 288-7551
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GYROTONIC® Pre-training Starts September 29
at Raritan Valley Gyrotonic 100 Elmer Westfield NJ,07090
Six day course conducted in two parts Friday, Saturday and Sunday
Dates 9/29,9/30,10/1 and 10/6,10/7,10/8
Course is taught in two classes per day with a break in between each class.
Total training Hrs 30
Conducted by Authorized Gyrotonic Pre-trainer Shirley Wallitsch
more info please contact Shirley Wallitsch at 908 288 7551 info@rvgyrotonic.com
Course Fee is $850 studio fee is $200
www.rvgyrotonic.com
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New Beginners Gyrotonic Pulley tower class Tuesday's 11:am and Saturday 9:am Give it whirl and
explore for yourself this unique movement method!
or sign up for one of our GYROKINESIS®.
Online scheduler www.rvgyrotonic.com
Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ
The GYROTONIC® Pulley Tower is elegantly designed around the human form to assist with exercises that use GYROKINESIS® principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength.
Some of the Benefits of GYROTONIC®and GYROKINESIS®
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.
More info Contact Shirley Wallitsch
908 288 7551.
wwwrvgyrotonic.com
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We are celebrating we have expanded and grown into a beautiful new space!

Grand Opening Raritan Valley Gyrotonic 9/13 6-9pm 100 Elmer street Westfield NJ
Wednesday September 13 2017: All are Welcome to our Grand Opening Sept 13 6-9pm at Raritan Valley Gyrotonic 100 Elmer Street Westfield....
PATCH.COM
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GYROTONIC® Pre training begins Friday June 5.
Conducted by Shirley Wallitsch authorized GYROTONIC® and GYROKINESIS® Pre-Trainer 
This is a 30 hour course designed to give you an understanding of the level 1 exercises, and prepare you prepare you physically  for the GYROTONIC® Level 1 Foundation Course.
But all students that have been attending regular Gyrotonic tower classes or private sessions and have a desire to deepen there understanding of the Gyrotonic method are welcome! 
more Info contact
Shirley Wallitsch
Raritan Valley Gyrotonic
info@rvgyrotonic.com
www.rvgyrotonic.com
908 288 7551
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 Teacher Training GYROTONIC® Pre Training  staring April 17th.
 This training will be conducted in two parts 3 day segments. Friday, Saturday and Sunday. 
Dates, 4/17,4/18,4/19 and 4/24,4/25,4/26
more info contact Shirley Wallitsch owner/Director
Raritan Valley Gyrotonic
228 south Ave Fanwood Nj 07023
908 288-7551
info@rvgyrotonic.com
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Moving into the spring with our new beginners Group GYROTONIC® pulley tower classes. Designed for those that are just beginning.
Learn your set up on Tower, and basic GYROTONIC® Princples.
Max 4 clients per class and is designed using Gyrotonic Pulley tower.
Total-Body Experience!
The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength. The flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the spine.
Benfits Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.
sign up online scheduler
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WE have a new name and website! 
Raritan Valley Gyrotonic
specializing in GYROTONIC® and GYROKINESIS® exercise Method
located at 228 South Ave Fanwood NJ 
www.rvgyrotonic.com
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