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Jordan Kyla
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By Sue Roberts;
Goji (pronounced go-gee) berry food products are quite the rage these days. They seem to be popping up everywhere, as either an ingredient in trail mix or crunch bars or alone as a juice, tea or dried fruit. Goji berries, or wolfberries as they are sometimes called, are far from a new food, though, having been used for centuries in Chinese medicine to cure a variety of ailments.
‪#‎gojji‬ ‪#‎gojiberries‬ ‪#‎guidinginstincts‬ ‪#‎health‬
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By Jim Plummer;
These stretching tips will help you properly incorporate stretching into your fitness program. Stretching should be a part of everyone's fitness program. Stretching increases flexibility, and increased flexibility will help you comfortably and fluidly perform life's daily activities and help reduce the risk of muscle, joint and tendon injuries.
‪#‎guidinginstincts‬ ‪#‎healthtips‬ ‪#‎stretching‬ ‪#‎health‬
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By Jordan Miller;
Energy has become a necessity for most people on this planet. It is now so entrenched into our daily lives that it would be merely impossible to disengage from its use. With the advancements in technology, the use of renewable energy will become increasingly popular and thus important in the coming years.
‪#‎guidinginstincts‬ ‪#‎renewableenergy‬ ‪#‎green‬ ‪#‎earthfriendly‬ ‪#‎love‬
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By Jordan Miller;
What if we were to tell you that our life on the earth was an illusion? What if we were to say that whatever we do and say affects our past, present, and future? What if we were to tell you that life on earth is merely an experience that propels us into higher realms if we succeed in passing our own preordained life lessons. Well, simply put, we are governed by a series of physical laws that guide us along our journey. 
‪#‎guidinginstincts‬ ‪#‎lawsofcreation‬ ‪#‎spiritualhealth‬
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By Jordan Miller;
Many in the Western world are lead to believe that hair style is merely a personal preference. For most, it is simply a matter of fashion or convenience, but for others, it is much more than just cosmetic. We recently read a rather interesting article on the reasons why many Native American people would leave their hair grow long.
‪#‎guidinginstincts‬ ‪#‎hair‬ ‪#‎facts‬ ‪#‎health‬
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By Jordan Miller;
The colour green is becoming increasingly popular these days, and for good reason. People are beginning to change their lives to ones that are more sustainable and more "green". It is no doubt important that we all make an effort not only to live a life that is as close to mother nature as possible, but we also have to pay her proper respect. Staying with the topic of "green" there are many foods that contain this wonderful colour. Not only is being more "green" important to the environment, but it is also good for your health. Broccoli is one of those green superfoods that has a powerful array of nutrients to boost our body, mind, and soul.
‪#‎guidinginstincts‬ ‪#‎healthbenefits‬ ‪#‎health‬ ‪#‎broccoli‬ ‪#‎greens‬
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The human body is quite amazing. It has the ability to adapt to almost any environment, heal itself from almost any disease and sickness, and take much punishment from the things we expose it to. There are many that claim they know everything about the human body, however, there is much we still don't know about it. It is almost as though we have just scratched the surface. 
‪#‎guidinginstincts‬ ‪#‎facts‬ ‪#‎health‬
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Jordan Kyla

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By Mike Matthews;
The term wind energy home is being used more and more to reflect the growing needs of some people to source alternative energy for residential use.
‪#‎guidinginstincts‬ ‪#‎alternativeenergy‬ ‪#‎windpower‬ ‪#‎energy‬
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By Susan J. Wojcik;
In earlier times, when fermentation was one of the main methods for the preservation of food, the intake of probiotic bacteria was high. Today the situation is different. The use of freezers, refrigerators, the pasteurisation of food like dairy products and the use of different kinds of preservatives have replaced fermentation as a method for the preservation of food. The intake of probiotic bacteria, which is important for maintaining a healthy intestinal environment and immune system, has dramatically decreased.
‪#‎guidinginstincts‬ ‪#‎probiotics‬ ‪#‎healthtips‬ ‪#‎health‬
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By Jordan Miller;
The health benefits of onions have been known for well over 5000 years and they have been used to treat or cure almost anything! In last few decades, a lot research has went into studying this wonderful food; so much so, that there is now tens if not hundreds of published scientific journals shedding light on the many health benefits this "superfood" has to offer. 
‪#‎guidinginstincs‬ ‪#‎onions‬ ‪#‎healthbenefits‬ ‪#‎health‬ ‪#‎colds‬
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By Jordan Miller;
Many of us who live in a world that requires us to work long days and/or stay up to the wee hours of the night tends to, over time, take its toll on our health. By not getting enough sleep or exercise, eating the proper foods, or over stimulating ourselves on coffee, we are asking for trouble down the road. The reality is that we all have the capability of choosing the way in which we want to live that is conducive to our own objectives (taking into consideration the benefit to the whole) which will propel us into a more fulfilling and happier life.
‪#‎guidinginstincts‬ ‪#‎health‬ ‪#‎happiness‬ ‪#‎tips‬
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By Jordan Miller;
For many people around the world, the flu and cold season is in full force. While the days become shorter (for those of us in the Northern Hemisphere) there is less sunlight and thus warmth.
‪#‎guidinginstincts‬ ‪#‎health‬ ‪#‎tips‬ ‪#‎remedies‬
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Have them in circles
1,030 people
Александр Васильев's profile photo
Mai Mersereau's profile photo
Ning YQ's profile photo
‫مجنونه مجنونه &‬‎'s profile photo
Bill Austin's profile photo
Sam Jansen's profile photo
Thayss thais's profile photo
Tamatoa Audouin's profile photo
nasser mafakheri's profile photo
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guidinginstincts.com
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We are the Owners and Co-creators of www.guidinginstincts.com.
Introduction
We are the Owners and Co-creators of guidinginstincts.com.

Prior to the spring of 2008, we were living in a reality that was filled with depression, fear, poor health, and lack of creativity/passion. It appeared that we were not tuned in at all. We lacked vision and awareness. Everyday day seemed to be a struggle; we did not have motivation to do anything because we lived in fear of failure and displeasing others. Like many people, we take great pride in making others happy; however, it appeared that we were channeling our energies the wrong way – through fear. Something needed to change, and it needed to change fast.

In the spring of 2008, we had begun a journey of both physical and spiritual transformation; one that was so powerful and enlightening that we had such a strong urge to share our experiences with the world. Through our heightened compassion and new found love of life, we were very eager to share our stories with whomever we could. As a result of this compassion and excitement, we decided to create this site which could assist whoever was interested in reacquainting with their instincts while supercharging their life!

Jordan

Prior to the spring of 2008, I was overweight, depressed, and really had no motivation. I was always tired and miserable. At the time I thought this was only normal as I was always looking out to the world for answers to my perpetual "ailments" and hardships. Whatever the reason I thought was causing this downward trend, I knew within myself that something needed to change. I soon realized that we all have a choice in life and those choices dictate our actions and thus the way we feel. By aligning with this ideal and understanding that all humans have the right to exercise their free will, I decided to take charge of my life. Within 9 months, I lost 60 lbs, lowered my resting heart rate from 78 bpm to 54. My blood pressure regularized and I was no longer living in a state of depression. I decided to take charge of my health and well-being through proper diet, exercise and a positive mindset. Since then, I have turned my life around completely. I am grateful to those around me for the continued support, especially to my beautiful wife!

Kyla 

I am originally from Prince Edward Island, Canada; I moved to Ontario in 2000. When Jord and I first met in 2006, we both had some pretty serious health issues. I had been diagnosed with an under active thyroid in 2001 and had been on medication ever since. It wasn't until we started to change our choices in life towards better health in 2008, that I felt my symptoms getting better. I was eventually able to completely stop taking medication in 2009 and I now live without symptoms caused by an under active thyroid. Seeing this drastic change within myself has inspired me to help others. I am currently working towards become a Registered Holistic Nutritionist. This journey has by far been the most exciting, challenging, happiest, and uplifting time of my life. I learn something new every day and I have so much appreciation for the air we breathe, the earth we live on, the friends we love and the life we live.

Manifesting into health, well-being, and greater awareness, together we were able to move forward and create a reality that was in line with love and happiness. Once we were both able to increase awareness, help others, and become fearless, we became quite capable of doing anything - things that we never thought we would achieve.

During the transformation, we utilized an array of different methods to help us through our journey and keep us focused going forward. We recognized that our time on earth (in its material form) was and is an illusion. Our real purpose was and is to center ourselves in love no matter what the circumstance. In maintaining this reality, we continue (as we discovered through our manifestation):

1. To create a positive mindset,
2. To eat wholesome/organic food,
3. To listen to our instincts/intuition,
4. To choose the reality in which we want to live,
5. To meditate often,
6. To set and visualize our goals daily,
7. To elevate our energies often – using the Holon of balance,
8. To ground ourselves to Mother Earth,
9. To follow and keep ourselves open to synchronicity,
10. To not live in fear, and
11. To let go of our ego.

Through these very simple steps we manifested into greater health, well-being, and awareness. We are truly thankful to the many people in our lives that have supported us and continue to do so through this journey.

It is hard to ignore, that the world is going through some rather profound changes. We are in the midst of experiencing something so exciting that it can change the way we live and think forever! Let us carry-on without fear and look within ourselves for the answers. For we all choose the reality in which to live. Let it be an experience full of love, joy and excitement! Embrace every moment with the utmost interest and compassion. We are here as a community to help and share in each other’s experiences. Let us rise to the occasion!

Please feel free to contact us with any suggestions you may have. We would love to share life and all its amazing synchronicity with you. Much love and peace be with you and yours.
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