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Jordan Kyla
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We are the Owners and Co-creators of www.guidinginstincts.com.
We are the Owners and Co-creators of www.guidinginstincts.com.

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By Sue Roberts;
Goji (pronounced go-gee) berry food products are quite the rage these days. They seem to be popping up everywhere, as either an ingredient in trail mix or crunch bars or alone as a juice, tea or dried fruit. Goji berries, or wolfberries as they are sometimes called, are far from a new food, though, having been used for centuries in Chinese medicine to cure a variety of ailments.
‪#‎gojji‬ ‪#‎gojiberries‬ ‪#‎guidinginstincts‬ ‪#‎health‬

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By Mike Matthews;
The term wind energy home is being used more and more to reflect the growing needs of some people to source alternative energy for residential use.
‪#‎guidinginstincts‬ ‪#‎alternativeenergy‬ ‪#‎windpower‬ ‪#‎energy‬

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By Jim Plummer;
These stretching tips will help you properly incorporate stretching into your fitness program. Stretching should be a part of everyone's fitness program. Stretching increases flexibility, and increased flexibility will help you comfortably and fluidly perform life's daily activities and help reduce the risk of muscle, joint and tendon injuries.
‪#‎guidinginstincts‬ ‪#‎healthtips‬ ‪#‎stretching‬ ‪#‎health‬

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By Susan J. Wojcik;
In earlier times, when fermentation was one of the main methods for the preservation of food, the intake of probiotic bacteria was high. Today the situation is different. The use of freezers, refrigerators, the pasteurisation of food like dairy products and the use of different kinds of preservatives have replaced fermentation as a method for the preservation of food. The intake of probiotic bacteria, which is important for maintaining a healthy intestinal environment and immune system, has dramatically decreased.
‪#‎guidinginstincts‬ ‪#‎probiotics‬ ‪#‎healthtips‬ ‪#‎health‬

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By Jordan Miller;
Energy has become a necessity for most people on this planet. It is now so entrenched into our daily lives that it would be merely impossible to disengage from its use. With the advancements in technology, the use of renewable energy will become increasingly popular and thus important in the coming years.
‪#‎guidinginstincts‬ ‪#‎renewableenergy‬ ‪#‎green‬ ‪#‎earthfriendly‬ ‪#‎love‬

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By Jordan Miller;
What if we were to tell you that our life on the earth was an illusion? What if we were to say that whatever we do and say affects our past, present, and future? What if we were to tell you that life on earth is merely an experience that propels us into higher realms if we succeed in passing our own preordained life lessons. Well, simply put, we are governed by a series of physical laws that guide us along our journey. 
‪#‎guidinginstincts‬ ‪#‎lawsofcreation‬ ‪#‎spiritualhealth‬

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By Jordan Miller;
The health benefits of onions have been known for well over 5000 years and they have been used to treat or cure almost anything! In last few decades, a lot research has went into studying this wonderful food; so much so, that there is now tens if not hundreds of published scientific journals shedding light on the many health benefits this "superfood" has to offer. 
‪#‎guidinginstincs‬ ‪#‎onions‬ ‪#‎healthbenefits‬ ‪#‎health‬ ‪#‎colds‬

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By Jordan Miller;
Many in the Western world are lead to believe that hair style is merely a personal preference. For most, it is simply a matter of fashion or convenience, but for others, it is much more than just cosmetic. We recently read a rather interesting article on the reasons why many Native American people would leave their hair grow long.
‪#‎guidinginstincts‬ ‪#‎hair‬ ‪#‎facts‬ ‪#‎health‬

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By Jordan Miller;
Many of us who live in a world that requires us to work long days and/or stay up to the wee hours of the night tends to, over time, take its toll on our health. By not getting enough sleep or exercise, eating the proper foods, or over stimulating ourselves on coffee, we are asking for trouble down the road. The reality is that we all have the capability of choosing the way in which we want to live that is conducive to our own objectives (taking into consideration the benefit to the whole) which will propel us into a more fulfilling and happier life.
‪#‎guidinginstincts‬ ‪#‎health‬ ‪#‎happiness‬ ‪#‎tips‬

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By Jordan Miller;
The colour green is becoming increasingly popular these days, and for good reason. People are beginning to change their lives to ones that are more sustainable and more "green". It is no doubt important that we all make an effort not only to live a life that is as close to mother nature as possible, but we also have to pay her proper respect. Staying with the topic of "green" there are many foods that contain this wonderful colour. Not only is being more "green" important to the environment, but it is also good for your health. Broccoli is one of those green superfoods that has a powerful array of nutrients to boost our body, mind, and soul.
‪#‎guidinginstincts‬ ‪#‎healthbenefits‬ ‪#‎health‬ ‪#‎broccoli‬ ‪#‎greens‬
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