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Jordan Kyla
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Jordan Kyla

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Would it make you #happy to win these two tickets to the Mystical Event in Ottawa (Sept 18-20)? I have two tickets valued at $15 each for one lucky MalaRae follower. Here's how to win:

1) Follow @mala.rae
2) Repost this photo with hashtag #malaraegiveaway
3) Tell us why you want to win

Winner will be announced September 10th!

Bonus:: MalaRae will be set up at booth #28 on all three days. Drop by to say hi and you will receive 5 bonus entries to win the Summer Breeze Mala as part of the #kateNmalarae #giveaway.
So many reasons to play! So much fun to be had! 💗✌🏼️🌸🌿
#happinesshabits613 #ottawagiveaway #contest #ottawayoga #mala #gemstones #crystals #ottawaevents #yoga #handmade #happiness #intention #jewelry #joblove #karma #love #local #malarae #namaste #ottawa #possibility #goodluck #yogawear
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Jordan Kyla

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If you can pry your eyes away from the absolutely stunning @tarynmakeup you'll see that #malarae was featured on her page!! 💗 Yay!! Show her some love by following her awesome account. MalaRae stacks as shown are available on malarae.com/all-bracelets/stacks/ #bracelet #wrap #gemstones #crystals #meditate #meditation #karma #creativity #chakra #local #collaboration #excited #handmade #handmadeottawa #intention #jewelry #joblove #mantra #namaste #peace #yogawear #yogagirl #yoga #mua
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By Jordan Miller;
Although not as popular as some other commercial grains (wheat), quinoa (this 5000 year old pseudo-grain) is quickly becoming understood as a food that packs quite the nutritional punch. This ancient South American grain was once called "the gold of the Incas" as it was recognized for its value in increasing the stamina of the Inca soldiers. ‪#‎guidinginstincts‬ ‪#‎quinoa‬
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By Jordan Miller;
Many of us have all struggled (at varying degrees) with acne during our early adolescence. It can plague us at the worst times and flare up if we dare to touch it. It’s one of those teenage experiences that most of us have and will experience at one point or another and in some cases still haven’t shaken. Acne is usually caused by the hormonal changes at puberty, which can lead to the increase in the activity of the sebaceous (oil-producing) glands. Sebaceous glands secrete through pores and hair follicles – a fatty lubricant known as sebum. Acne occurs when the pores become clogged with sebum. The overlying skin may become stretched to the point of rupture, resulting in lesions and, in prolonged severe cases, eventual scaring. It is quite ironic however, that most of the reported cases or even concern over this condition lies within the “Western” world; could it be that evolution, progress and development (as most ‘evolved’ beings view it) be the culprit in all of this? ‪#‎naturalremedies‬ ‪#‎acneremedies‬ ‪#‎guidinginstincts‬
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By Kyla Miller, R.H.N.;

Did you know that there are a total of 11 organ systems that make up our bodies? Each of these organ systems have very specific roles in the body, but they also work together in a fascinating way in order to keep us going. In this article, we will identify these 11 systems, as well as highlight the main organs involved in each and what their roles are. #Organ #systems #instincts #guidinginstincts
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By Jordan Miller;
We have all suffered from allergies at one time or another; the persistent water eyes, sneezing, and runny nose always seem to take hold. 'Why me?' you may ask; well, I can't directly answer that question for you, but I believe that I can help clear up some of the confusion as to why you may be experiencing some of the symptoms related to these so called "allergies". ‪#‎allergies‬ ‪#‎health‬ ‪#‎remedies‬ ‪#‎GuidingInstincts‬
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Jordan Kyla

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It's here!! CATCH THE {SUMMER BREEZE} GIVEAWAY!
Kate N MalaRae want to play!! For the next 30 days, we're running a breezy, beachy, beYOUtiful giveaway! One lucky soul gets to hold onto a piece of summer all year long! This giveaway is fueled by local love, sustainable creations, and celebrating beautiful souls doing incredible work.
Wanna play? The possibilities are outlined below. Participate between Aug 20 - Sept 20, and the {Summer Breeze Mala} from @mala.rae could be yours!

Here are the waves of ways to enter this amazing giveaway + the more ways you play, the better your chances :: 1. LIKE/FOLLOW us on Instagram & Facebook

@kateudurie+@mala.rae

AND https://www.facebook.com/kateunderhilldurie + https://www.facebook.com/malarae108

2. TAG AWAY & get your BFFs to play. Tag 3 friends (in the comments) with hashtags #kateNmalarae + #giveaway

3. Subscribe to our NEWSLETTERS

katedurie.com/newsletter
malarae.com/newsletter
4. VISIT KYLA (MalaRae) at the Mystical Event.
Visit her booth (#28) between September 18-20 at the EY Center, mention the giveaway + your name, and receive 5 bonus entries!

Bonus :: We believe in the power of karma and the ripple effect of giving back. As part of this giveaway, we will be donating the value of the Mala ($88) to MotherCraft, a wholehearted local organization that supports woman and families in the Ottawa area. In fact, MalaRae donates a portion from every sale to MotherCraft, so you can always feel good about wearing MalaRae. Learn more about what MotherCraft does for your community here: http://malarae.com/giving-back.

The FINE print:: This giveaway is open to Ottawa/Gatineau area residents. Everyone else can participate, but the shipping cost is not included. Winner will be announced on Sept 21, 2015.

We are so excited for this contest and we hope you are too!! Share. Love. Flow. Play.

#contest #malarae #kateudurie #mala #ottawagiveaway #yoga #ottawayoga #meditation #gemstones #crystals #local #handmade #namaste #summerbreeze #motherearth #payitforward #community #love #possibility #giveaway #yogawear #japa #meditate #collaboration #handmade #intention #joblove #turquoise
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By Kyla Miller, R.H.N.;
Cayenne pepper comes from red, hot chilli peppers. It is also known as the African red pepper, American red pepper, Spanish pepper, bird pepper, or Guinea pepper. It's a perennial plant that grows up to three feet. The plant is covered with bright crimson colored fruits (also known as berries) that, when fresh, contain plump white seeds.
To make cayenne powder, the peppers or fruit are dried and ground, or pulped and baked into cakes, which are then finely ground and then sifted to make the powdered spice.
‪#‎healthbenefits‬ ‪#‎health‬ ‪#‎organic‬ ‪#‎guidinginstincts‬ ‪#‎cayenne‬
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By Jordan Miller;
The heart is one of the most important organs in the human body. It is a specialized muscle that contracts regularly and continuously, pumping blood through the body and to the lungs. The pumping action is the result of a flow of electricity through the heart that repeats itself in a cycle. The heart pumps the blood, which carries all the vital materials which help our bodies function and removes the waste products that we do not need. For example, the brain requires oxygen and glucose, which, if not received continuously, will cause it to loose consciousness. Muscles need oxygen, glucose and amino acids, as well as the proper ratio of sodium, calcium and potassium salts in order to contract normally. The glands need sufficient supplies of raw materials from which to manufacture the specific secretions. If the heart ever ceases to pump blood the body begins to shut down and after a very short period of time will die. ‪#‎healthyheart‬ ‪#‎health‬ ‪#‎guidinginstincts‬
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By Jordan Miller;

If we had one wish, it would be that everyone consumed at least one whole head of organic lettuce (or equivalent) everyday. You see, contrary to popular ‘mainstream’ belief, lettuce (and its relatives) are quite nutritious. Most of us are told, at a rather young age, that lettuce and its counterparts are characteristically comprised of mostly water, and as a result, are devoid of any nutrients. When presented with this information from the mainstream media outlets, most of us will and have accepted it as truth without any further need to question it because of our strong belief that the media knows most everything, and therefore, we should believe everything it is saying. #leafygreens #health #organic #love #guidinginstincts
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By Jordan Miller;
There is no doubt about it; humans are living in a time of great change and great struggle. Some may view these statements as mutually exclusive, however, most will see the interrelationship between the two words, as it is hard to experience one without the other. With the rising acceptance and use of alternative medicine and healing, people are beginning to look within themselves for the answers; thus change and sometimes struggle ensues. Many of the things in nature that surround us offer both beauty and medicine for our health and soul. ‪#‎vitamind‬ ‪#‎sun‬ ‪#‎health‬
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We are the Owners and Co-creators of www.guidinginstincts.com.
Introduction
We are the Owners and Co-creators of guidinginstincts.com.

Prior to the spring of 2008, we were living in a reality that was filled with depression, fear, poor health, and lack of creativity/passion. It appeared that we were not tuned in at all. We lacked vision and awareness. Everyday day seemed to be a struggle; we did not have motivation to do anything because we lived in fear of failure and displeasing others. Like many people, we take great pride in making others happy; however, it appeared that we were channeling our energies the wrong way – through fear. Something needed to change, and it needed to change fast.

In the spring of 2008, we had begun a journey of both physical and spiritual transformation; one that was so powerful and enlightening that we had such a strong urge to share our experiences with the world. Through our heightened compassion and new found love of life, we were very eager to share our stories with whomever we could. As a result of this compassion and excitement, we decided to create this site which could assist whoever was interested in reacquainting with their instincts while supercharging their life!

Jordan

Prior to the spring of 2008, I was overweight, depressed, and really had no motivation. I was always tired and miserable. At the time I thought this was only normal as I was always looking out to the world for answers to my perpetual "ailments" and hardships. Whatever the reason I thought was causing this downward trend, I knew within myself that something needed to change. I soon realized that we all have a choice in life and those choices dictate our actions and thus the way we feel. By aligning with this ideal and understanding that all humans have the right to exercise their free will, I decided to take charge of my life. Within 9 months, I lost 60 lbs, lowered my resting heart rate from 78 bpm to 54. My blood pressure regularized and I was no longer living in a state of depression. I decided to take charge of my health and well-being through proper diet, exercise and a positive mindset. Since then, I have turned my life around completely. I am grateful to those around me for the continued support, especially to my beautiful wife!

Kyla 

I am originally from Prince Edward Island, Canada; I moved to Ontario in 2000. When Jord and I first met in 2006, we both had some pretty serious health issues. I had been diagnosed with an under active thyroid in 2001 and had been on medication ever since. It wasn't until we started to change our choices in life towards better health in 2008, that I felt my symptoms getting better. I was eventually able to completely stop taking medication in 2009 and I now live without symptoms caused by an under active thyroid. Seeing this drastic change within myself has inspired me to help others. I am currently working towards become a Registered Holistic Nutritionist. This journey has by far been the most exciting, challenging, happiest, and uplifting time of my life. I learn something new every day and I have so much appreciation for the air we breathe, the earth we live on, the friends we love and the life we live.

Manifesting into health, well-being, and greater awareness, together we were able to move forward and create a reality that was in line with love and happiness. Once we were both able to increase awareness, help others, and become fearless, we became quite capable of doing anything - things that we never thought we would achieve.

During the transformation, we utilized an array of different methods to help us through our journey and keep us focused going forward. We recognized that our time on earth (in its material form) was and is an illusion. Our real purpose was and is to center ourselves in love no matter what the circumstance. In maintaining this reality, we continue (as we discovered through our manifestation):

1. To create a positive mindset,
2. To eat wholesome/organic food,
3. To listen to our instincts/intuition,
4. To choose the reality in which we want to live,
5. To meditate often,
6. To set and visualize our goals daily,
7. To elevate our energies often – using the Holon of balance,
8. To ground ourselves to Mother Earth,
9. To follow and keep ourselves open to synchronicity,
10. To not live in fear, and
11. To let go of our ego.

Through these very simple steps we manifested into greater health, well-being, and awareness. We are truly thankful to the many people in our lives that have supported us and continue to do so through this journey.

It is hard to ignore, that the world is going through some rather profound changes. We are in the midst of experiencing something so exciting that it can change the way we live and think forever! Let us carry-on without fear and look within ourselves for the answers. For we all choose the reality in which to live. Let it be an experience full of love, joy and excitement! Embrace every moment with the utmost interest and compassion. We are here as a community to help and share in each other’s experiences. Let us rise to the occasion!

Please feel free to contact us with any suggestions you may have. We would love to share life and all its amazing synchronicity with you. Much love and peace be with you and yours.
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