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Bill Nadraszky
Works at Fitness Tips for Life
Attended Steveston High School
Lived in Calgary
6,333 followers|283,149 views
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Bill Nadraszky

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PC Gaming and Tutorials - I picked up this domain for my son tonight and he wrote his first post 👍🏼 I am a pretty proud dad. 
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Bill Nadraszky

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I love the reaction of the girl at the end that was so surprised and excited about London. Can't wait to fly there!
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Yes. I agree!
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Todays lunch was a really yummy beet, orange, apple juice. I loved it even though it made a big mess
Last weekend I bought a small bundle of three beets from the grocery store with the intent of juicing them on Sunday. Sadly I never got a chance last Sunda
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Bill Nadraszky

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Great people to follow if you are on Pinterest
 
27 Awesome Social Media Marketers to Follow on Pinterest
Getting started on a new social network can be a challenge!

Knowing who to follow, what to post & how to grow a following are are never easy.

And it’s no different with Pinterest.

How do you find people within your niche who are pinning super awesome content??

I've done the work for you!

I've scoured Pinterest looking for the 27 most valuable people to follow on Pinterest for digital marketing & online business advice. A few of my faves include +Peg Fitzpatrick +Jeff Sieh +Diana Adams +Megan Sheakoski +Holly Homer +Kelly Lieberman +Kim Garst  and +Constant Contact.

Check out their pins and so many more in my latest post for +PostPlanner http://www.postplanner.com/awesome-social-media-marketers-to-follow-on-pinterest/

#pinterest   #pinterestmarketing   #socialmediamarketing  
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Bill Nadraszky

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Red Hat CEO: IT is in fight for its life - Business Insider
http://www.businessinsider.com/red-hat-ceo-it-is-in-fight-for-its-life-2015-2 #SmartNews
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Nothing like a home workout that works your whole body
 
Power 25 Workout
Resistance training with free weights can help increase upper body strength. Power 25 is a set routine you can use to push your upper body muscles into that performing zone that increases strength, activates muscle growth and helps develop power you can turn to functional strength. 

Instructions: Perform each exercise for a given number of reps, rest for up to 20 seconds and repeat it again 3 sets in total. Once you have completed 3 sets, rest up to 20 seconds and move on to the next exercise until you have done all six. 

What it works: Core, biceps, deltoids, triceps. traps, abs, upper back, neck, lower back. 

Make it better:  Don't go heavy, use weights within your comfort zone and go fast and Level III. 

Make it harder: On the final rep of your level up the weights. 

Perfect for: Anyone looking to increase muscle density and muscle fiber strength. 

Permalink: http://darebee.com/workouts/power-25-workout.html
#darebee   #fitnes   #workout  ww
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New Organ Transplant Strategy Aims to Better Prevent Rejection | UC San Francisco. Interesting research on improving liver, and then hopefully Kidney transplant recipients so that the chance of rejection is minimized
Organ-transplant recipients often reject donated organs, but a new, two-pronged strategy developed by UC San Francisco researchers to specifically weaken immune responses that target transplanted tissue has shown promise in controlled experiments on mice. The hope is that using this novel ...
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If you use Google Calendar and the Sunrise app this is a great way to setup meeting with people. 
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Interesting news. I seem to remember (but will have to look it up) that Horowitz is a great veteran at Google. More interestingly though is what Happens to Google+, Photos, and Hangouts
 
BREAKING: The head of Google+, David Besbris, is out; Bradley Horowitz is now running Google+

Wow, a lot of happening very quickly for Google+ this morning.

First of all, the head of Google+, David Besbris, has reportedly quit (words from +The Verge post http://tgcafe.it/1K8FQgX; not confirmed that he's actually 'quit' at the moment) his job, and now +Bradley Horowitz is running G+.

Horowitz has confirmed this in a carefully worded Google+ update that does not mention Hangouts, or even Google+ by name, but instead refers to Photos and Streams.

This points to the idea of Google+ being split into dedicated services, two of which Horowitz will oversee:

"Just wanted to confirm that the rumors are true -- I’m excited to be running Google’s Photos and Streams products!  It’s important to me that these changes are properly understood to be positive improvements to both our products and how they reach users". - he said in his post on G+.

It’s not clear whether Horowitz is a long-term or short-term replacement while Pichai considers what to do next.

A post at +TechCrunch http://tgcafe.it/1GbNTXd hints that the morale of G+ team is low; many have left:

Meanwhile, there seem to be some wider personnel changes as well. We’ve also heard — but have not been able to confirm with Google — that there’s been a lot of attrition at Google+ amid some low morale. At the time of Gundotra’s departure, there were between 1,000 and 1,200 people working on Google+. A source estimates that around half the team is gone, although there has also been some staffing up in Photos and Hangouts.

Stayed tuned for more updates.

#googleplusupdate   #marketingnews  
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With Google since 2008. Thanks for sharing, +Bill Nadraszky!
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I love this song by Enya
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Good for Britney and family. I have never ridden a dolphin but I am really holding out to ride a unicorn
 
Made some new friends today 🐬 Thank you +The Mirage the dolphins were amazing!! 
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Work
Occupation
IT Guy, Fitness Guy, Marketing Guy
Employment
  • Fitness Tips for Life
    Website Owner, 2006 - present
    Fitness Blogger and owner of the blog. I research and post info on weight loss, muscle gain, and generally how to get in and stay in great shape
  • WestJet
    IT Systems Analyst, 2004 - present
    Support Trax software and the users in the Tech Ops area with all software and hardware needs
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Calgary - Airdrie, ab - Richmond, BC
Story
Tagline
IT guy with a wife, 2 kids two dogs and a cat living on the internet and in Calgary
Introduction
IT guy in Calgary with a wife, daughter, son, dog, and a cat. secretly sneaks away to occasionally attempt to take over the internet or at least help people out a bit. One of the few people that Loves Microsoft AND Google AND Apple without being a hater of any of them, Also I work at an airline and am a family vacation blogger.

Also run a successfully Fitness Tips website that has become a bit of an obsession
Education
  • Steveston High School
    High School, 1982 - 1984
  • College?
    Sadly no, didn't go, 1984 - 1988
Basic Information
Gender
Male
Bill Nadraszky's +1's are the things they like, agree with, or want to recommend.
Beet Apple Orange Juice
www.fitnesstipsforlife.com

Fitness Tips to Lose Weight and Get Healthy

Herbal Detox good or bad?
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Vegetable Color and Nutrients
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Why I Love To Workout
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Use Small Victories to Fuel Success
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Joining a Health Club
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Great Health Benefits of Peppermint
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Detoxification Methods
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Discover The Anti Aging Secret Weapon
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Food Safety tips for the holidays
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Healthy Christmas Shopping
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Fitness Equipment Warnings for Buyers
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First bit on Herbal Weight Loss
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Diabetes and Diabetes Treatment
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Eight reasons why you are fat
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20 Weight Loss Tips
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Reminder about Forgiveness
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