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Bill Nadraszky
Works at Fitness Tips for Life
Attended Steveston High School
Lived in Calgary
6,057 followers|133,735 views
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My son +JaidensArcade loves Assasins Creed and when I saw this great workout I thought of him
 
Assassin's Workout
Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballistic exercises for maximum muscle strength, stability and control. This one will help you achieve it all. 

What it works: Calves, adductors, shoulders, quads, triceps, lower abs, lateral abs. 

permalink  http://neilarey.com/workouts/assassin-workout.html
+ stopwatch

#fitness   #workout   #fitfriday   #assassinscreed  
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Bill Nadraszky

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60 minutes did a story last week about how big US Banks were making high speed trades ahead of the market to capitalize on real trades. Seems that banks are making Billions screwing over regular folks as they skim a bit of the top.
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I love +Brian Gardner and his new wide open blogging style
 
New from the blog.
When was the last time you went to your cabin in the woods or to the magical trail in life?
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Taylor and I hanging out together playing Scrabble
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Liz Isaacs's profile photoBill Nadraszky's profile photo
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Yes +Liz Isaacs it was kinda close but in the end she beat me pretty easily. These kids are quick at the words for sure. 
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Bill Nadraszky

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Another great and pretty short video from Robin Sharma on how to kick fear in the face. Four tips to succeed by beating fear
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Yes OpenSSl runs apparently 66% of all secure sites so this is a big deal. There is one version vulnerable and the latest version apparently is not a problem 
 
Around the world people have been using OpenSSL, a crypto tool created and maintained by volunteers, to protect ourselves online. We're all too cheap to pay, and the Heartbleed bug -- it's catastrophic -- is paying us back. In the Guardian I say we should collectively pay the open-source volunteers, and help prevent  something like this from happening again.
Dan Gillmor: Don't wait for the next Snowden to tell us if the NSA's been using this privacy hole, too. Help support more heroes of the free and secure web to spot the next one
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Looks crazy but tastes really good. Juice made with strawberries, apples, spinach, and mango

Love this Juicing! Only once a day which seems like enough to me. 
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This is something just fantastic to see. I have a lot of pics in my stream, as I am sure we all do, but this one really caught my eye
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Always intrigued by something like this. I know they have naked Yoga up in Edmonton but don't know if it is offered in Calgary at all
 
Would you dare to bare? 
I've heard of some pretty far out workouts in my time: The trucker workout, the stiletto workout, the Fifty Shades of Grey workout, and then there are all of those intense obstacle course races...
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Have him in circles
6,057 people
cynthia slick's profile photo
Thomas Noe's profile photo
Jose Torina's profile photo
Min Pd. Bhatta's profile photo
Work
Occupation
IT Guy, Fitness Guy, Marketing Guy
Employment
  • Fitness Tips for Life
    Website Owner, 2006 - present
    Fitness Blogger and owner of the blog. I research and post info on weight loss, muscle gain, and generally how to get in and stay in great shape
  • WestJet
    IT Systems Analyst, 2004 - present
    Support Trax software and the users in the Tech Ops area with all software and hardware needs
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Calgary - Airdrie, ab - Richmond, BC
Story
Tagline
IT guy with a wife, 2 kids two dogs and a cat living on the internet and in Calgary
Introduction
IT guy in Calgary with a wife, daughter, son, dog, and a cat. secretly sneaks away to occasionally attempt to take over the internet or at least help people out a bit. One of the few people that Loves Microsoft AND Google AND Apple without being a hater of any of them, Also I work at an airline and am a family vacation blogger.

Also run a successfully Fitness Tips website that has become a bit of an obsession
Education
  • Steveston High School
    High School, 1982 - 1984
  • College?
    Sadly no, didn't go, 1984 - 1988
Basic Information
Gender
Male
Bill Nadraszky's +1's are the things they like, agree with, or want to recommend.
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