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My Mental Health Day | Take Time For Yourself Everyday
313 followers -
Find ways to support your mental well-being.
Find ways to support your mental well-being.

313 followers
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My Mental Health Day | Take Time For Yourself Everyday's posts

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Summer's over and the school year has begun! Say goodbye to weekend BBQs and hello to study schedules and soccer practice dropoff duty. Click here for tips to help keep the back-to-school stress to a minimum.

http://www.mymentalhealthday.org/2014/09/keep-your-cool-now-that-the-kids-are-back-in-school/ 

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From The Atlantic, Meaningful Activities Protect the Brain From Depression | Our entire lives, when you think about it, are built around rewards—the pursuit of money, fun, love, and tacos. How we seek and respond to those rewards is part of what determines our overall happiness. Read more: http://www.theatlantic.com/health/archive/2014/04/how-meaningful-activities-protect-the-teen-brain-from-depression/360988/ 

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Join us next Friday, March 21st at John Hopkins University, Montgomery County Campus, for our Ethics with Soul and Ethical Challenges in Psychotherapy workshops featuring speaker Michael B. Donner, Ph.D., psychoanalyst and clinical and forensic psychologist from Oakland, California. 

Click here to register online: http://tiny.cc/ifx4ax 

Click here for more information and a printable registration form: http://tiny.cc/ydx4ax

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Today is the last day of our #socialmediaweek giveaway! Our final prize is a gift card for a massage at Massage Envy. 

We could all use some relaxation after a hard work week. Follow us on Twitter to enter to win:@MHAofMC.

www.mymentalhealthday.org 
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The week is winding down and we still have two more giveaway items left! Today's giveaway is a gift card to Regal Cinemas. Whether you want to take a mental health day to yourself or spend an afternoon catching up with friends, the movies is a great mini-getaway. Just follow us on Tumblr to be entered to win: my-mental-health-day.tumblr.com 

@MHAofMC| www.mymentalhealthday.org
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Is there a better hump day treat than fro-yo?? Win a cup (or two) of indulgence from Menchie's today - you've earned it! 

Simply follow all of our Pinterest boards if you haven't yet to be entered to win. 

www.pinterest.com/mymhday

#socialmediaweek   #takeyourmentalhealthmoment  
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Don't let social media stress you out! We're sharing tips on maintaining positive mental health as a social media user on our blog: http://www.mymentalhealthday.org/blog/.

www.mymentalhealthday.org |@MHAofMC
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Today's #socialmediaweek giveaway prize: 5 Zumba classes (here in Montgomery County, MD)!

Like us on Facebook to be entered to win: https://www.facebook.com/MyMentalHealthDay?ref=hl

www.mymentalhealthday.org |@MHAofMC
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Happy Valentine's Day from My Mental Health Day! | #VDayLoveYourself |@mhaofmc| www.mymentalhealthday.org 
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