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Good Karma Studio
Yoga Studio
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3 Vatrano Rd Albany, NY 12205
3 Vatrano RoadUSNew YorkAlbany12205
Yoga Studio, Meditation Instructor
Yoga Studio
Meditation Instructor
Pilates Studio
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Albany's first Gravity Yoga Studio! Vinyasa Yoga, HOT Yoga, Barre Fitness, Gravity Strength/TRX, & more! The studio where You create your Health and Happiness!
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4.9
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"Hot Sculpting Yoga and Gravity Yoga are my favorite."
6 reviewers
"I absolutely LOVE Jessica's gravity classes."
"The strength training classes have also helped me a lot."
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Aimee Duncan
5 months ago
I have been going to this studio for a year and there is nothing like it! Jessica (owner and instructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. Overall, the atmosphere at the studio is warm, welcoming, fun, and challenging. A MUST studio to check out!
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Theresa Conlin
2 years ago
After taking four different classes with Jessica I wanted to write a review to share my experience. I work out on a regular basis and have visited several different studios and the classes at Good Karma are by far the best! Jessica’s extensive knowledge and positive energy guide you through exercises that challenge all muscle groups. You will recognize her creativity as soon as she welcomes you to her studio and it is ever present during her classes utilizing resistance bands and gravity swings. One of the best workouts I experienced utilized only a folding chair and light hand weights. During class she constantly monitors the clients, offering suggestions on form and modifications to improve your results. Her clients continue to be challenged, as the same class is not repeated week after week. Treat your mind body and spirit by visiting this studio. You will not be disappointed! Tell her Terri sent you!
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Katie Sieg
2 years ago
The Good Karma Studio to me is the perfect place to end my day. I enjoy all the classes and feel that Jessica provides a comforting and encouraging setting that changes frequently enough that I am never bored (my biggest problem with the gym and most classes I have gone to). There is also a great group of regular attendees that are very supportive, encouraging and fun. In the gravity yoga classes, I have been able to explore inversions with confidence and have felt safe enough to move into positions on my own that I never would have done without an instructor spotting me at previous studios. The strength training classes have also helped me a lot. I am able to do pull ups, flips and other moves that I never believed I would be able to do. I also was able to explore these different moves at my own pace, never being pushed beyond my limitations. I also am a fan of the cardio class (such as tabata, cardio barre). Overall, I am able to get a well-rounded workout throughout my week, keeping me engaged and always looking forward to going. I find myself rarely trying to make an excuse for myself of why I need to skip my work out.
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Michelle Dickinson
2 years ago
I love going to classes at Good Karma. Hot Sculpting Yoga and Gravity Yoga are my favorite. Jessica, the owner/teacher is a wonderful teacher and person and makes everyone feel welcome. Classes are always different, therefore you never get bored and you are always on your toes working different muscles and practicing different poses. Jessica also allows you to practice more difficult poses that most yoga instructors don't offer. Whether you are a beginner or advanced, you will get an amazing workout and feel amazing!
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Elena Oldendorf
8 months ago
Great studio. Unpretentious and welcoming. Great instructor. Will definitely return.
Ellen B
4 months ago
Great teachers and variety of classes for all levels.
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Melinda Zebrowski
2 years ago
I absolutely LOVE Jessica's gravity classes. They have done wonders for my physical health. I feel leaner and more toned than ever before. The gravity yoga sessions are so relaxing and are a perfect way to unwind and tone at the same time. I highly recommend these classes to people looking for challenging and extremely fun classes. I will never stop taking Jessica's classes as she always switches it up and keeps our muscles nice and confused.
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Kip Finch
2 years ago
I've known Jess for over 10 years. She is a great teacher and her classes ROCK. You have to try the gravity yoga it's a killer workout.

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Good Karma Studio

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MondayYAY!
9:15a-WarmVinyasa PowerFlow
4:00p -Gravity Yoga-All Level
5:30p -Grav Strength Fusion
6:45p -Viny Power Flow
http://ow.ly/ihECd
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Good Karma Studio

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GoodKarmaStudio welcomes & now sells STEFbars in 4 YUMMY flavors!
http://ow.ly/hNlWU http://ow.ly/i/1xrP8
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Good Karma Studio

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Monday Classes:
12-1pm Gravity Strength
4-5:15 Gravity Yoga
5:30-6:30 Grav Strength Fusion
6:45-8 Vinyasa Power Flow
https://clients.mindbodyonline.com/ASP/home.asp?studioid=24145
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Good Karma Studio

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Thursday Class Schedule @ Good Karma Studio!

Sign up for classes now!
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Have them in circles
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Good Karma Studio

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HUMP DAY!
9:15-10:15 GravityStrength
10:30-11:45GravityDEEPSTRETCH
5:15-6:30HOTSculp'gYoga
6:45-8HOTPowerFlow
Reserve:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=24145
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Good Karma Studio

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Friday classes:
9-10:15a Gravity Yoga
4:15-5:30p Vinyasa Power Flow
5:45-7p Gravity strength Fusion
Reserve spot here:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=24145
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