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Suzanne Dees
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Suzanne Dees

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Does anyone know of a free music player software that will allow me to collapse and expand the field by which my tracks are sorted?  For example, I would only see a list of artists until I expanded a particular artist and would then see that artist's tracks...similar to the way files are expanded and collapsed in Windows.  This was a feature I really liked in MusicMatch Jukebox back when I had a computer with Windows XP.  Thanks.
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Suzanne Dees's profile photoMIXREVU.COM's profile photo
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You'll see artist on the left and tracks in the center for iTunes:
https://imagizer.imageshack.us/v2/1129x609q90/515/459387.jpg
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Today I am thankful for the internet and the escape it provides from the mainstream media. I am also thankful for forums and for google+ , for providing a more interesting and less superficial alternative to facebook. Oh yeah....my family is great too! :) 
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Suzanne Dees

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I am looking at changing gyms (again) and would like to pose a question:  What is important to you when choosing a gym?  Which features are a requirement for you?  Which features do you prefer, and which features can you do without?
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Ali Khatami's profile photoMike McGowan's profile photo
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I workout at home with Beachbody products
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Suzanne Dees

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I have been training for a 5k for about 3 weeks and now knee pain has put out for the evening.  I hope it will be better tomorrow.  The actual pain I feel is not debilitating or even terribly painful, but the thought of making it worse encourages me to rest.  My knees never were the same after the second time I went snow skiing 6 years ago.  They also saw a lot of impact during my softball days.  I have PT straps I wear while running and those help.  I notice it most when getting up and down, and especially when walking down stairs.  I would like to think this will go away one day but am afraid it will be a lifelong aggravation.

I wanted to know if anyone has had an experience with this, and it possibly being something completely unrelated that was treated in a different way, like changes in diet or something more  related to health and less related to injury.

I had my knees x-rayed 5 years ago and the x-rays showed no damage.
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chestli kris Buen's profile photoDonna Latto's profile photoSimon “Syz” Goss's profile photoSuzanne Dees's profile photo
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Just finished a 5k in 37:09 in my new shoes I picked up today :)
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Suzanne Dees

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Thanks to whomever suggested I use myfitnesspal , it is a lot of fun and is one of the best free apps I have ever used! 
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Cameron Gooch's profile photoTim Miller's profile photoBeau Hastings's profile photoKristine Burrell's profile photo
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Just don't let it control you. After using MFP for awhile some people become obsessive about their calories and macros.
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Suzanne Dees

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Cleared 5k this evening running/jogging/walking on the trail.....39 minutes and a few seconds isn't exactly grandmaster material but it's better than my time last week :)
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Getmassmuscle's profile photoIrina Long's profile photo
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I did my first and only 5K at the beginning of 2012...I'm no runner, but felt a huge sense of accomplishment!
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Suzanne Dees

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http://my.chicagotribune.com/#section/-1/article/p2p-78604063/

Any one else tired if hearing about this??
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Not at all. Death to thought police!
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I thought you might be interested in this article: GOOD GUYS WITH GUNS? Obama administration OKs $45M for cops in schools.


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Mike Noyes's profile photoMilo Nickels's profile photo
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It boggles my mind.  He's obviously starting to understand that MORE guns is the solution, if only he didn't have the delusional belief that those guns are only safe or effective in the hands of government thugs...
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http://www.boston.com/business/news/2013/07/07/pilot-crash-had-little-experience-with/Cmo1XOvgmgamO5OYJzXg8M/story.html

I knew the media would eventually try to make this out to be "someone's fault" when the initial hype of the accident began to subside. It may have been someones fault and I agree it should be looked at, but I dislike the predictability of the mainstream news media.
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James G's profile photoHoward Eldridge's profile photo
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Yep, if he never replaced all those union air traffic controllers with temp agency barbers, this never would have happened.
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Suzanne Dees

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Runners: Are there any cheap and simple ways to carry water with you while running a 5k trail for practice. Or, do I just need to go to a sporting goods store and get some sort of backpack type gear?
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Suzanne Dees's profile photoBill Garrett's profile photoRamon Acosta's profile photo
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For trial running a small fany pack that holds a water bottle and it has pockets for keys. That may work for you. Have fun on the trials, push hard on the up hills and relax on the down hills.
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Suzanne Dees

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Question:  Running is a good way to burn calories, tone up, and drop a little weight.  I am 5'1" with a BMI around 23.  While I am not overweight I am not what would be considered lean or thin.  If I continue running often, I am afraid my metabolism will adjust, my body will get "used to it", and I will no longer be able to get weight off my running or by doing anything else.  Any truth to this or is it just in my imagination?
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Suzanne Dees's profile photoIrina Long's profile photoPeter Doesburg's profile photoJuanK R's profile photo
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JuanK R
 
Good advices!! I have other. If you want to burn calories and loose weight you need a complement that is hydroxycut I love this product it's work in me 
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Have them in circles
17 people
Sam Bounsombath's profile photo
Fred Lechuga's profile photo
Garry Reed's profile photo
Nihal Kithania's profile photo
Leroy Mccoy's profile photo
Richard D Miller's profile photo
Pauline Abello's profile photo
Sarah Kelly's profile photo
Georgia Campaign for Liberty's profile photo
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