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Peirong Chen
Lived in Bregenz
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Peirong Chen

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市售的手搖飲料通常都是加蔗糖(50%葡萄糖 + 50%果糖)、高果糖糖漿(45%葡萄糖 + 55%果糖),或是果糖,這種簡單的單糖容易經腸道快速吸收,血糖與胰島素也就容易上升,血液中過多的葡萄糖跟胰島素,更是會促進體內脂肪的合成,因此想喝飲品,先從減糖甚至無糖開始。
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