Profile cover photo
Profile photo
CrossFit 858 Mission Gorge
20 followers
20 followers
About
Posts

Post has shared content
Just finished Hatch Week 11, day 1 and that's the second #backsquat   #PR  in 4 weeks!  Obviously, I haven't put on 10% muscle output in 11 weeks (as an experienced non-drug-using athlete in his late 30s, that's completely ridiculous).  So where does it come from?  

Well, in addition to muscle output, one can see positioning, mobility, and technique as part of strength.  In #CrossFit 's definition, #strength  is "the productive application of force". (CFJ: http://journal.crossfit.com/2008/01/productive-application-of-forc.tpl).  

So, am I stronger?  I think so, but it's not purely brute force either and I had a lot of help getting here both from my awesome coaches at +CrossFit Mission Gorge as well as my amazing PT at Movement-RX, Dr. Claudia at http://www.movement-rx.com/

Post has attachment
Summer is almost here! Don't miss out on your chance to join one of the best CrossFit Gyms in San Diego and get in shape! ‪#‎sandiego‬ ‪#‎CrossFit‬ ‪#‎SanDiegoCrossFit‬ ‪#‎fitness‬ ‪#‎MissionValley‬ 
Photo

Post has attachment
One of our newer members, Savanna, was able to nail her first kipping pull-up yesterday. 👍🏼💪🏼 Looking to achieve strength you never new you had? Come join our community and start a FREE 1 week trial today! #sandiego #crossfit #fitness #sandiegocrossfit

Post has attachment
130# x 5 reps!

"I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass." -Maya Angelou #crossfit #sandiego #fitness #strength

Post has attachment
HUGE SAVINGS for new members and our new referral program! Know someone who has been wanting to start CrossFit? Don't let them miss this deal! Take advantage of our free 1 week trial too. #sandiego   #crossfit   #fitnessmotivation   #fitness   #sandiegocrossfit   #delcerro   #sdsu   #USD  
Photo

Post has attachment
Join us today for a FREE intro workout. #sandiego #crossfit #fitness #strength #sandiegocrossfit
Photo

Post has attachment
Part of the crew at the 2015 Rumble in Paradise this past weekend. Congratulations to everyone who competed! #sandiego   #crossfit   #fitness   #sandiegocrossfit  
Photo

Post has attachment
🌞 CFMG 2015 Summertime Special 🌞

-3 months for only $300 ($100 savings)
-6 months for only $550 ($150 savings)
-1 hour nutrition consultation $60 ($40 savings)

Make your purchase from home in our Online Store. Look under Services and select CrossFit Classes. Link in comments.

Memberships are for unlimited classes! Current members may also take advantage of this offer. This offer expires on April 30th. Still on the fence? Come try our gym FREE for one week.

‪#‎crossfitmissiongorge‬ ‪#‎crossfit‬ ‪#‎sandiego‬ ‪#‎sandiegocrossfit‬ ‪#‎alliedgardens‬ ‪#‎delcerro‬ ‪#‎missionvalley‬ ‪#‎elcajon‬ ‪#‎cowlesmountain‬ ‪#‎lamesa‬ ‪#‎lakemurray‬ ‪#‎santee‬ ‪#‎sdsu‬ ‪#‎usd‬ ‪#‎qualcomm‬ ‪#‎strength‬ ‪#‎fitness‬ ‪#‎squats‬ ‪#‎hillcrest‬ ‪#‎missiongorge‬ ‪#‎northpark‬ 
Photo

Post has attachment
Rise and grind! Come tryout one of San Diego's best CrossFit affiliates. CrossFit Mission Gorge is a beginner friendly gym and we also cater to the competitive CrossFitter too. Come join us for a FREE one week trial today! #crossfit #sandiego #sandiegocrossfit #fitness #strength
Photo

Post has attachment
🌞 Announcing our 2015 Summertime Special 🌞
Purchase this deal from home or work in our Online Store! Select "CrossFit Classes" and make your purchase. 

The first day of Summer is less than 3 months away and once again we are offering some sweet deals. Are you ready to get in the best shape of your life? Eyeing up that new bathing suit 👙, or have an annual pool party you plan on attending? 🏊 Want to workout with a great group of people and make some friends? Tired of your normal gym routine and want to be trained by experts? Take advantage of our Summertime Special. 👍

💢3 months for only $300
💢6 months for only $550
💢1 hour nutrition consultation $60

Memberships are for unlimited classes! Current members may also take advantage of this offer. This offer expires on April 30th. Still on the fence? Come try our gym FREE for one week. 💪

#crossfitmissiongorge #crossfit #sandiego #sandiegocrossfit #alliedgardens #delcerro #missionvalley #elcajon #cowlesmountain #lamesa #lakemurray #santee #sdsu #usd #qualcomm #strength #fitness #squats #hillcrest #missiongorge #northpark 
Wait while more posts are being loaded