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Healthy Recipes and Cooking Tips
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Delicious, Nutritious and Salubrious Recipes for a Healthier Lifestyle
Delicious, Nutritious and Salubrious Recipes for a Healthier Lifestyle

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Healthy Recipes and Cooking Tips's posts

High-fiber Whole Wheat Popovers Recipe

http://www.101easyhealthyrecipes.com/high-fiber-recipes/high-fiber-whole-wheat-popovers-recipe.php

This easy healthy whole wheat popovers recipe if full of high fiber and at the same time low-fat which makes for an ideal healthy breakfast.  It also goes very well with soups or salads.

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Gluten-free Omelette Roll on the Go Recipe

http://www.101easyhealthyrecipe.com/allergy-free-recipes/gluten-free-omelette-roll-on-the-go-recipe.php

Another yummy easy to prepare gluten free recipe for your enjoyment!  This dish can be eaten as a breakfast, snack or as a part of a main meal.  Children will love this delicious omelette roll filled with their favourite ingredients
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Gluten-free Chicken Rounds Recipe

http://www.101easyhealthyrecipe.com/allergy-free-recipes/gluten-free-chicken-rounds-recipe.php

Statistics has also proven that autistic children are known to benefit greatly from a gluten free diet only. So enjoy this delicious Gluten Free Chicken Rounds Recipe for the start of this week.
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Vegetarian Leek and Potato Soup Recipe

http://www.101easyhealthyrecipe.com/vegetarian-recipes/leek-and-potato-soup-recipe.php

Another meatless soup for your enjoyment!  This vegetarian soup uses leeks and potatoes as the 2 main ingredients.  Leeks contains high fiber and are effective for the prevention of colds, healing wounds, purging the blood, lowering high blood pressure, reducing bad cholesterol and helping to fight cancer especially prostate and colon cancer.
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Deep-fried Vegetarian Puffs Recipe

http://www.101easyhealthyrecipe.com/vegetarian-recipes/deep-fried-vegetarian-puffs.php

This is another meatless recipe for your enjoyment.  Curry puffs are traditional Asian snacks with fillings made of either chicken or beef, potatoes and spices.
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Spicy Vegetable Curry Recipe

http://www.101easyhealthyrecipe.com/vegetarian-recipes/spicy-vegetable-curry-recipe.php

Let us opt for a meatless diet this week.  Meat provides us with an excellent source of protein however it brings with it high amounts of saturated fat and calories.  Consuming less meat will help to reduce the risk of high blood pressure, coronary heart disease, diabetes and some cancer types.  Here is a healthy curry recipe using only vegetables and herbs to spice up your life without meat.
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Healthy Fruit and Yoghurt Parfait Recipe

http://www.101easyhealthyrecipe.com/healthy-recipes/fruit-and-yoghurt-parfait-recipe.php

Start your morning with this easy-to-make, healthy, nutritious and delicious breakfast containing vitamin-rich fruit and low fat dairy.
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