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CROSSFIT TANTRUM
CrossFit Tantrum| MonroevilleArea’s Newest CrossFit Gym
CrossFit Tantrum| MonroevilleArea’s Newest CrossFit Gym
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There's a little more to running than just hitting the pavement. Listen to Coach Erica as she breaks down a rather complex movement! Running with poor technique can be a bad idea, each foot strike is technically a rep, you could be getting thousands of reps wrong! Find out more........
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The snatch can be tricky to learn from home. Here are a few simple steps to get you there. Beginner and advanced can do these simple drills to get better.
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Tips and Tricks on the perfect pushup. The best pushup comes from discipline, not allowing the body to lose position is important. Getting sloppy with speed is too common, quality over quantity!
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