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Tash Nichols
13 followers -
Personal Trainer passionate about health & fitness
Personal Trainer passionate about health & fitness

13 followers
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Tash's posts

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Rest Days are NECESSARY
I see and hear a lot about people who exercise quite a bit without having a rest day. Most of these people don't realise they are over-training and feel guilty when they take a day off, but rest days are a very important part of exercising Rest is physicall...

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The Importance of Protein
I want to emphasise the importance of protein this month. To
put it simply, protein is one of the main nutrients that every person
needs to maintain a healthy body. It helps to repair any internal or
external damage, supports the immune system and contri...

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INBA Brisbane Classic
Saturday night I attended the INBA Brisbane Classic competition. Wow! What a great show to watch. The competitors were all so amazing and all of them looked so happy to be up on that stage showing off all their hard work. Congrats to all of them for their d...

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Make It Happen May
Wow it's May already! I feel like the year is flying! I turn 29 this month and I'm looking forward to it! It want to look at this whole month in a very positive light so I thought it could be Make It Happen May. Making it happen is all about you reaching yo...

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Meal Prep Monday
It's Monday. I'm one of those weird people that really like Mondays! I feel like it's a new beginning. If I had a crappy time last week it doesn't matter anymore because Monday is the start of a beautiful fresh week. It's the perfect day to get organised fo...

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The good, the bad and the ugly
Carbs are not the enemy, but not all carbohydrates are made equal! Let's look at good and bad carbs. "Bad" carbs are the simple carbohydrates which include sugars found in foods such as fruits and milk products and sugars added during food processing. Refin...
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