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Emily Schromm
Works at Unleashed Fitness
Attended NASM
416 followers|407,157 views
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Emily Schromm

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You have questions? I have answers! Since there are LOTS of questions and lots of anticipation for this challenge that starts MONDAY, I want to make sure we are all on the same page!

Bring your questions and bring your friends! Whether you are about to start my Challenge or not, this is a GREAT way to talk with me about all things SUPERHERO :) 

Register for my 21-Day Superhero Challenge here:
http://superherounleashed.com/content/superhero-challenge
This Hangout On Air is hosted by Emily Schromm. The live video broadcast will begin soon.
Q&A
Preview
Live
Superhero Hangout
Today, May 4, 8:00 PM
Hangouts On Air - Broadcast for free

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Looking forward to it! Just uploaded the hangout app. Do I just log on at 6pm (your time) tomorrow? I've never used this app before?! 
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Emily Schromm

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Just a badass move with a badass workout for today. 
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Ten Minute POWER Workout. Basic but tough moves to help you on your way to fit and sexy. 
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One of my faves from the Challenge and I had to share :) 
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How heavy were the Dumbbells you used?
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Emily Schromm

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“What the heck am I doing with my life?”  If you haven’t asked yourself that question at some point in your whatever number years, I don’t think you are human. Growing up in small town Missouri, I was on the mission to be...
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Emily Schromm

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A fun little workout for you guys! Just need dumbbells... Or cleats? 
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Emily, I'm competitive so i need a gauge. What was your time? I'll try the workout by next week.
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Have her in circles
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Emily Schromm

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Supriya's Testimonial 
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Tamara's testimony for the #21daysuperherochallenge
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Emily Schromm

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Do you feel squats in your glutes? Do you feel lunges in your glutes? Do you have back pain, or issues with your hip flexors?? THIS IS FOR YOU. Inhibit, lengthen, ACTIVATE. (I say the word "butt" 1000x. I should turn this into a workout, every time I say "butt", do a burpee.)
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Emily Schromm

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Emily please post Medgift on your twitter page to get the word out for donations for Diem! Thanks!
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+Emily Schromm Hi! I'd like to ask where I can find information/details about this challenge or your preferred method of contact as I am very interested to learn more. Thank you for sharing your passion and fitness skills/gift with us! And congratulations by the way on your recent "women's health" recognition. 👏💃💪👊
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A Day with Em 
I get a lot of questions on pre-workout, post-workout, breakfast timing, etc... SO I figured "A Day in the Life" shindig could be helpful. I might completely bore you, and I apologize, but here is an average work day for me. ...
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People
Have her in circles
416 people
‫دينا صلاح‬‎'s profile photo
Korey Thomas's profile photo
improvise's profile photo
Arron Shepard's profile photo
abdul hadi's profile photo
Jasmine Box's profile photo
Mandy Kaur's profile photo
Ryan Romero's profile photo
Katie Brown's profile photo
Work
Employment
  • Unleashed Fitness
    Personal Trainer, 2012 - present
  • CrossFit Park Hill
    CrossFit Coach, 2012 - present
Basic Information
Gender
Female
Story
Tagline
A go-getter. A life lover. An adventure seeker. Passionate about what I do. Healthy. Strong. THRIVING.
Introduction
Living in Colorado and loving every second, I work as a personal trainer and coach and love all things nutrition. I love eating bacon, lifting barbells, snowboarding the mountain when it actually snows, meeting new faces, seeing new places, and smiling. 
Bragging rights
CrossFit competitor. Snowboard shredder. Amazing bacon cooker. Coffee addict. Blogger. Poet. Lover of life.
Education
  • NASM
    CPT
  • CrossFit Level 1 Coach
  • CrossFit Gymnastics
  • University of Missouri–Columbia
    Biology
Links
Contributor to