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Emily Schromm
Works at Unleashed Fitness
Attended NASM
516 followers|417,726 views
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Emily Schromm

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MK's EMOM! A 21-Day Superhero Challenge Workout. Try It!!
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Emily Schromm

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Going live in thirty minutes!!
 
You have questions? I have answers! Since there are LOTS of questions and lots of anticipation for this challenge that starts MONDAY, I want to make sure we are all on the same page!

Bring your questions and bring your friends! Whether you are about to start my Challenge or not, this is a GREAT way to talk with me about all things SUPERHERO :) 

Register for my 21-Day Superhero Challenge here:
http://superherounleashed.com/content/superhero-challenge
This Hangout On Air is hosted by Emily Schromm. The live video broadcast will begin soon.
Q&A
Preview
Live
Superhero Hangout
Mon, May 4, 8:00 PM
Hangouts On Air - Broadcast for free

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I teach spin classes, what should I have as a pre workout meal or snack? 
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Emily Schromm

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Supriya's Testimonial 
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Emily Schromm

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Just a badass move with a badass workout for today. 
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Emily Schromm

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Ten Minute POWER Workout. Basic but tough moves to help you on your way to fit and sexy. 
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One of my faves from the Challenge and I had to share :) 
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How heavy were the Dumbbells you used?
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Have her in circles
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Emily Schromm

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Emily Schromm

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You have questions? I have answers! Since there are LOTS of questions and lots of anticipation for this challenge that starts MONDAY, I want to make sure we are all on the same page!

Bring your questions and bring your friends! Whether you are about to start my Challenge or not, this is a GREAT way to talk with me about all things SUPERHERO :) 

Register for my 21-Day Superhero Challenge here:
http://superherounleashed.com/content/superhero-challenge
This Hangout On Air is hosted by Emily Schromm. The live video broadcast will begin soon.
Q&A
Preview
Live
Superhero Hangout
Mon, May 4, 8:00 PM
Hangouts On Air - Broadcast for free

12
4
Richard Sarmiento's profile photoKaterina Rodriguez's profile photoEmily Schromm's profile photoBrenda Tau's profile photo
114 comments
 
Quick question: Can we mix and match meals from the plan or is it important to stick with the same meals as they are outlined? 
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Emily Schromm

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Tamara's testimony for the #21daysuperherochallenge
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Emily Schromm

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Do you feel squats in your glutes? Do you feel lunges in your glutes? Do you have back pain, or issues with your hip flexors?? THIS IS FOR YOU. Inhibit, lengthen, ACTIVATE. (I say the word "butt" 1000x. I should turn this into a workout, every time I say "butt", do a burpee.)
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Emily Schromm

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Emily please post Medgift on your twitter page to get the word out for donations for Diem! Thanks!
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Emily Schromm changed her profile photo.

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+Emily Schromm Hi! I'd like to ask where I can find information/details about this challenge or your preferred method of contact as I am very interested to learn more. Thank you for sharing your passion and fitness skills/gift with us! And congratulations by the way on your recent "women's health" recognition. 👏💃💪👊
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Have her in circles
516 people
Robyn Bishop's profile photo
Rachel Julienne's profile photo
Zachary Neice's profile photo
Dianh Atapac's profile photo
Holly Sullivan's profile photo
Mackenzie Clark's profile photo
Kelly Rolfe's profile photo
Ismael Perez (King Caonabo of Maguana)'s profile photo
Garance Karsters's profile photo
Work
Employment
  • Unleashed Fitness
    Personal Trainer, 2012 - present
  • CrossFit Park Hill
    CrossFit Coach, 2012 - present
Basic Information
Gender
Female
Story
Tagline
A go-getter. A life lover. An adventure seeker. Passionate about what I do. Healthy. Strong. THRIVING.
Introduction
Living in Colorado and loving every second, I work as a personal trainer and coach and love all things nutrition. I love eating bacon, lifting barbells, snowboarding the mountain when it actually snows, meeting new faces, seeing new places, and smiling. 
Bragging rights
CrossFit competitor. Snowboard shredder. Amazing bacon cooker. Coffee addict. Blogger. Poet. Lover of life.
Education
  • NASM
    CPT
  • CrossFit Level 1 Coach
  • CrossFit Gymnastics
  • University of Missouri–Columbia
    Biology
Links
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