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i99 Fit
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Gymnastics and movment efficiency Instruction for Athletes
Gymnastics and movment efficiency Instruction for Athletes

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i99 Fit's posts

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Get gymnasty with i99Fit classes and slay the Regionals’ individual workouts: http://ow.ly/4nr6Qd

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Not seeing the results you wanted from your WODs? Read this: http://ow.ly/4n9AoV

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Andrew Campbell, top rower, and Alec Smith, CrossFitter, share their workout tips: http://ow.ly/4mSUzC

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Train your gymnastics skills at home: http://ow.ly/10AuDT

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“Healthy eating is as important to performance as the actual training”: http://ow.ly/10k1ui

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Maximize your performance in Open Workout: http://ow.ly/100i2T

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Tips to dominating at the 2016 Games: Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds: http://ow.ly/ZRZte

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What we can learn from analyzing the leaderboard at past CrossFit Games: http://ow.ly/ZrciB

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IOC gives thumbs up to allowing the first team made up entirely of refugees to enter the 2016 Olympic Games: http://ow.ly/ZhgA1

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The US Women’s Gymnastic team and Olympic hopefuls are not messing around!: http://ow.ly/YUiWh
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