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Gold's Gym
Gym
Today 5:00 am – 11:00 pm
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Tag someone in this post you want to share some #Fitspiration with! #Gym  
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Gold's Gym

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Would YOU recognize Arnold Schwarzenegger if he showed up in disguise at Gold’s?  Check out the fitness icon’s pranks in action – all for a good cause, of course!

https://www.youtube.com/watch?v=9LUv3kbmNfg
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Gold's Gym

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Do we become less active as we age because our bodies begin to break down, or do our bodies begin to break down because we become less active??

 It’s never too late to decide to get fit, no matter your age. In fact, the benefits only increase as you age. Gold’s offers programs catered to seniors in order for you to get fit and feel young – talk to a staff member for details on our senior #fitness programs!
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Are you tiring of basic pushups? Amp up this crucial #exercise by adding in some variations – like the Spiderman Push-up – to get even better results from this classic move. 

http://greatist.com/fitness/bodyweight-push-up-variations
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list for beginners, bodyweight bosses, and everyone in between.
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Loads of protein, healthy fats and clean carbs? Sign us up! The best part: It can be ready in 15 minutes.
http://www.muscleandfitness.com/nutrition/healthy-recipes/15-minute-feast-cumin-roasted-salmon-and-sweet-potato #nutrition #fitness
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Gold's Gym

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Gold's Gym

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Even the biggest lifters can get stuck in a #fitness rut after a while. Unsure of where to head next in your exercise routine? Let one of our trainers guide you in the right direction with a personalized fitness plan to get you over that plateau and back to climbing towards your fitness goals. Speak with a staff member today!
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Gold's Gym

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You can now enjoy bite-sized treats that are packed with healthy protein and just as tasty as a decadent dessert. These Orange and Vanilla Protein Truffles are a play on a creamsicle and are sure to satisfy. Mix the following ingredients and shape into truffle-sized balls. Refrigerate for at least a few hours and ENJOY!

¼ cup oats
1 tablespoon honey
2 scoops vanilla protein powder
1/3 cup ground almonds
1 tablespoon almond milk
1 teaspoon orange extract
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Got a new goal to set your mind on? When committing to one, try to follow these tips to have that goal realized:
-Write it down
-Develop an action plan
-Work with a trainer
-Identify problems as they arise
-Research what you need to accomplish the goal.
What other tips do YOU have?
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Gold's Gym

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Instead of making resolutions, make everyday wholesale changes
with this 7-step plan to get results in 2015. http://ow.ly/GDOqN
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Contact Information
Map of the business location
2000 S Expressway 83 Unit C12B Valle Vista Mall Harlingen, TX 78552
2000 S Expressway 83 Unit C12BUSTexasHarlingen78552
(956) 365-4653goldsgym.com
Gym, Personal Trainer
Gym
Personal Trainer
Health Club
Physical Fitness Program
Today 5:00 am – 11:00 pm
Monday 5:00 am – 11:00 pmTuesday 5:00 am – 11:00 pmWednesday 5:00 am – 11:00 pmThursday 5:00 am – 11:00 pmFriday 5:00 am – 9:00 pmSaturday 8:00 am – 9:00 pmSunday 12:00 – 6:00 pm
At Gold's Gym Harlingen you will find the latest cardio and strength training equipment plus exercise programs that include spinning, group fitness classes, and muscle endurance training! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our site for a Free Trial Membership!
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In their circles
1 person
Have them in circles
17 people
Spencer Gray's profile photo
JJ Reyna's profile photo
jesse garza's profile photo
Nirty Digger's profile photo
Andrew Pizano's profile photo
Chris Sandoval's profile photo
Dietrich Buchmüller's profile photo
Adel Alghamdi (bodybuilding)'s profile photo
Veronica perera's profile photo
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Review Summary
3.8
6 reviews
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A Google User
3 months ago
From the day I decided to become a gold’s member I was automatically treated like family, and every morning to this day; I am greeted with a friendly smile, and known by my first name. The staff at Golds show care about their members, want you to succeed, and are not going to judge you. They have a knowledgeable staff, trainers, and general manager. However, I admire the excellent staff, I cannot forget to mention how clean, and well-kept Golds Gym Harlingen is. Worth every penny. Beaudri Gonzalez.
• • •
Response from the owner - 2 months ago
We love to hear how happy our members are with our gym and amenities! Our staff members are amazing and we truly value your feedback and opinions! Thank you for taking the time to share your positive experience!
Nick Royal's profile photo
Nick Royal
4 months ago
Response from the owner - 2 months ago
Nick- Please let us know if there is anything we can do to change your rating of us. We hope to hear from you soon!
A Google User
3 years ago
jackie cox
a year ago
sold a phony universal membership
A Google User
3 years ago
A Google User
3 years ago