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Gold's Gym
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45 followers
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Gold's Gym's posts

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Want to take your #fitness to the next level? Get started today with Gold's Gym Harlingen with a FREE VIP trial pass on our website!

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Seek all of the #fitness  motivation you'll ever need at the Gold's Gym in Harlingen, TX! #gyms  

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Hello October! We have been excited about this month as we get to have fun and raise money at our Stronger than Cancer "Pink-O-Ween" Zumbathon! Join us on Saturday, October 31, 2015 from 9AM - 11AM for dancing AND a costume contest! Donation of $20 provides you entry to the event and a FREE T-Shirt!

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Don't miss out on your opportunity to meet MMA Kighter Ken Shamrock at Gold's Gym McAllen this Thursday at 10:30 AM! This event is exclusively for Gold's Gym Members and is absolutely FREE!
You can also buy your tickets to this Friday's fight at the State Farm Arena on the following link. #gymlife   #fitness  

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The Complete #Aquatic #Fitness Solution at Gold’s Gym Harlingen! #Gyms  

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Interested in a group fitness class in Harlingen, TX? We have the best classes here at Gold's Gym! Join us today! #GoldsGym   #Gym   #Fitness   #healthyliving  

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Want to get the most out of your #workout? Try some of these tips to get you fitter, leaner and more confident. #Gyms  

http://www.muscleandfitness.com/workouts/workout-tips/25-ways-improve-your-workout
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Here is a great #HeatlhTip for you. This may be an old trick, but it works. Replace mayonnaise with Greek Yogurt. Even light mayo has over 3 times the calories and 11 times the fat of Greek yogurt. Plus it tastes great too! #Gyms #Nutrition  
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#Exercise of the day: Single-Leg Deadlift

Are you a runner or like to participate in marathons? This is a great exercise to add to your strength training routine to help strengthen your legs and your knees so you can stay strong during your run. Talk to one of our trainers to add this to your #workout! #Gyms  
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