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Are you tiring of basic pushups? Amp up this crucial #exercise by adding in some variations – like the Spiderman Push-up – to get even better results from this classic move. 

http://greatist.com/fitness/bodyweight-push-up-variations
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list for beginners, bodyweight bosses, and everyone in between.
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Loads of protein, healthy fats and clean carbs? Sign us up! The best part: It can be ready in 15 minutes.
http://www.muscleandfitness.com/nutrition/healthy-recipes/15-minute-feast-cumin-roasted-salmon-and-sweet-potato #nutrition #fitness
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Gold's Gym

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Instead of making resolutions, make everyday wholesale changes
with this 7-step plan to get results in 2015. http://ow.ly/GDOqN
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Gold's Gym

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Don't forget to make note of our New Years schedule.
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Gold's Gym

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Enjoy the last few days of Fall! Learn about the 15 Best Superfoods of the season from Health.com http://ow.ly/G3bp5
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The 2015 Gold's Gym Challenge is just around the corner... Meet Darna Magpayo, the 2014 National Challenge winner. #GoldsGymChallenge
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Need a gift idea for your #fitfam? Check out our 2014 Gift Guide! http://ow.ly/FOYrR
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Got a new goal to set your mind on? When committing to one, try to follow these tips to have that goal realized:
-Write it down
-Develop an action plan
-Work with a trainer
-Identify problems as they arise
-Research what you need to accomplish the goal.
What other tips do YOU have?
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Happy New Year from your Gold's Gym Family!
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Gold's Gym

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The MOST anticipated program of the year is NOW here! 2015 Gold’s Gym Challenge is now OPEN for Registration! HURRY, limited spots available so SIGN UP TODAY!
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Gold's Gym

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The MOST anticipated program of the year is NOW here! 2015 Gold’s Gym Challenge is now OPEN for Registration! HURRY, limited spots available so SIGN UP TODAY!
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Gold's Gym

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The MOST anticipated program of the year is NOW here! 2015 Gold’s Gym Challenge is now OPEN for Registration! HURRY, limited spots available so SIGN UP TODAY!
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Contact Information
Map of the business location
2000 S Expressway 83 Unit C12B Valle Vista Mall, Harlingen, TX 78552, United States
2000 S Expressway 83 Unit C12BUSTexasHarlingen78552
(956) 365-4653goldsgym.com
Gym, Personal Trainer
Gym
Personal Trainer
Health Club
Physical Fitness Program
Today 8:00 am – 9:00 pm
Monday 5:00 am – 11:00 pmTuesday 5:00 am – 11:00 pmWednesday 5:00 am – 11:00 pmThursday 5:00 am – 11:00 pmFriday 5:00 am – 9:00 pmSaturday 8:00 am – 9:00 pmSunday 12:00 – 6:00 pm
At Gold's Gym Harlingen you will find the latest cardio and strength training equipment plus exercise programs that include spinning, group fitness classes, and muscle endurance training! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our site for a Free Trial Membership!
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In their circles
1 person
Have them in circles
16 people
Chris Sandoval's profile photo
Veronica perera's profile photo
Adel Alghamdi (bodybuilding)'s profile photo
Angel Guerra's profile photo
Onur Mert's profile photo
JJ Reyna's profile photo
jesse garza's profile photo
Dietrich Buchmüller's profile photo
MPC Studios's profile photo
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Review Summary
4.0
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beaudri Gonzalez's profile photo
beaudri Gonzalez
a month ago
From the day I decided to become a gold’s member I was automatically treated like family, and every morning to this day; I am greeted with a friendly smile, and known by my first name. The staff at Golds show care about their members, want you to succeed, and are not going to judge you. They have a knowledgeable staff, trainers, and general manager. However, I admire the excellent staff, I cannot forget to mention how clean, and well-kept Golds Gym Harlingen is. Worth every penny. Beaudri Gonzalez.
• • •
Response from the owner - in the last week
We love to hear how happy our members are with our gym and amenities! Our staff members are amazing and we truly value your feedback and opinions! Thank you for taking the time to share your positive experience!
jackie cox
a year ago
sold a phony universal membership
A Google User
3 years ago
A Google User
3 years ago
Jesse Quiroz's profile photo
Jesse Quiroz
3 months ago
I love it here
Response from the owner - in the last week
Thanks Jesse for the awesome rating and review!
Nick Royal's profile photo
Nick Royal
2 months ago
Response from the owner - in the last week
Nick- Please let us know if there is anything we can do to change your rating of us. We hope to hear from you soon!
A Google User
3 years ago