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Jan Janzen
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40 followers
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Jan Janzen commented on a post on Blogger.
Hi Jeannie...I'm just starting out, maybe even waiting till after the 1st. I have the book and am reading it. Are there any guidelines about how many meals should be S and how many should be E in one day? How far apart they should be? And what is preworkout-L-water? I dont remember seeing that. Thanks, Jan
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