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EML Recordings
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EML Recordings

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Had to like this video just to get it from 1,666 to 1,667 we don't like three sixes in a row

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Absolutely incredible watching this, a real inspiration..THANK YOU !!!.... yesterday I started my long journey to running an ultra. 350 meters JOG , 350 meters walk repeated 5 times...it sounds stupid to even mention it, BUT, I have a plan in place, every other day I repeat this but add 100 meters to the JOG section, increasing the % of effort weekly from 50% effort in week one, to 55% effort in week two until I'm running consistently at 80% effort whilst keeping the walking section the same, I'll be essentially adding 500 meters onto my total distance with each run. doing this 4 times a week and you can do the maths.. I'll be increasing by 2Km each week. After 10 weeks I'll be running 20 Km, but at that point I wont be doing it 4 times a week, probably 3 and as the distance progresses I'll reduce the amount of times I do it and reduce the % effort to something that I can maintain comfortably for long distances (65% ??,)...we'll see , it's a plan and I'll try it and see how it goes. 

EML Recordings

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We are indeed dealing with a limited spectrum of knowledge.

And most of us experience A VERY limited spectrum of sensory input and yes I include myself in that, even though I observe more than the average can of paint :-)

EML Recordings

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This guy Grinds my gears, who is this dick ?? am I the only one who wants to punch him in the face ??

Seriously this bloke doesn't deserve to breathe the same air as me, what a complete wanker !!
Have him in circles
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EML Recordings

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I got really turned on watching this...great tips though. I'll be putting some of these into practice

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I LOVE SHEEP OK !! Baaaaaaaaaa

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Ahhh Russell, do a google search for 'Ac3 Feat Trixstar - X Factor' , my record label put out a single ripping the show to pieces in an Electro House vocal masterpiece. 

I'm a great believer that using creativity to take the piss out of these idiot newspapers et all,  is much more fun and gives a real sense of satisfaction.

Although granted one needs a brain to understand it

you are an intelligent dude Mr Brand, finally someone famous who thinks like me and someone who can use intelligence fused with humor to get the point across:-) keep em coming bro. 
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Have him in circles
608 people
Jim Bob Tom Fuhrmeister's profile photo
I Mercenari Salento's profile photo
QLAPs's profile photo
carron Ferrari's profile photo
Mark Baxter's profile photo
Dean Jablonski's profile photo
Mr. Nick Nasty's profile photo
Netty Mac's profile photo
Francine Grimm's profile photo
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  • EML Recordings
    Owner, 2009 - present
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