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EML Recordings
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EML Recordings

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OUT ON 10th October 2016 through EML Recordings.

WE ARE BACK !!!
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EML Recordings

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EML Recordings

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Absolutely incredible watching this, a real inspiration..THANK YOU !!!.... yesterday I started my long journey to running an ultra. 350 meters JOG , 350 meters walk repeated 5 times...it sounds stupid to even mention it, BUT, I have a plan in place, every other day I repeat this but add 100 meters to the JOG section, increasing the % of effort weekly from 50% effort in week one, to 55% effort in week two until I'm running consistently at 80% effort whilst keeping the walking section the same, I'll be essentially adding 500 meters onto my total distance with each run. doing this 4 times a week and you can do the maths.. I'll be increasing by 2Km each week. After 10 weeks I'll be running 20 Km, but at that point I wont be doing it 4 times a week, probably 3 and as the distance progresses I'll reduce the amount of times I do it and reduce the % effort to something that I can maintain comfortably for long distances (65% ??,)...we'll see , it's a plan and I'll try it and see how it goes. 

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Coming to you all on 24th October 2016
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Had to like this video just to get it from 1,666 to 1,667 we don't like three sixes in a row

EML Recordings

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I got really turned on watching this...great tips though. I'll be putting some of these into practice
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  • EML Recordings
    Owner, 2009 - present
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