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Kids Eat Right
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Kids Eat Right

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What you need to know about the types and textures of solid foods to introduce first to your toddler! #kidseatright #nutrition #health #parenting
During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family. There are two important parts of this process.
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Kids Eat Right

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Wake up and smell the... veggies? Yes! 8 tips to fit vegetables onto your family's breakfast plates. #kidseatright #nutrition #health 
Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid's fruit and vegetable appetite.
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Kids Eat Right

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Wondering if your child should be lifting weights? While programs such as CrossFit are ever-popular, active games may do the trick for youngsters. #kidseatright #fitness #strength #training 
Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good idea for children, or will it harm their growth and cause injury?
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With only four ingredients, you can make a mean parfait that kids and adults can enjoy for a snack or healthy dessert! #kidseatright #recipe 
This easy to make, fun (and healthy) little dessert is perfect to serve your kids or guests.
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Kids Eat Right

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Getting adequate sleep is important for kids, not only for cognitive health and function, but also to battle against obesity! #kidseatright 
Make sure your child gets enough shut eye and you will provide them with an additional tool to help fight obesity.
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Lunch meat may be loaded with nitrites and sodium, but this healthier homemade version is a delicious choice on bread, a bun or with crackers! #kidseatright #recipe #lunchbox
Your child may take a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites — try this homemade grilled chicken salad instead.
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Have them in circles
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Kids Eat Right

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Eating right at the amusement park can seem like an impossible feat... but it doesn't have to be! With a little planning and exploring, you can make healthy food and beverage choices. #kidseatright #nutrition 
Eating right at an amusement park can seem like an impossible feat, but it doesn't have to be.
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Kids Eat Right

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Summer and watermelon go together perfectly! Either chop it up and serve as is, or try one of these creative ideas. #kidseatright #nutrition #fruit 
In addition to being a tasty treat, watermelon is a good source of vitamins A and C and contains lycopene, fiber and potassium.
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Kids Eat Right

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We know #PokemonGo has helped get some kids active, but if you're looking for ways to reduce kids' time in front of the TV, video games or other mobile devices, try these four tips! #kidseatright #exercise #fitness 
What occupies your kids for more than six hours per day? TV, computer and video screens. Ungluing your kids from the TV set and other screens may help prevent and treat weight problems.
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Kids Eat Right

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Sports with weight classes put pressure on kids and teens to trim pounds quickly, but this is not a healthy way to reach goals and is not recommended! Instead, manage weight in these healthy ways. #kidseatright #sports #nutrition 
The secret to making weight cutoffs in sports such as wrestling or rowing is staying at a healthy weight all season long. Follow these tips to safely stay ready for competition.
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Ways of manage weight
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Kids Eat Right

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Stop at the sandwich shop or deli and order one of these healthy choices! #kidseatright #nutrition
A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices, remember it's OK to make requests.
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Kids Eat Right

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A healthy weight for kids is about much more than numbers. It is about healthy behaviors, such as enjoying a variety of nutrient-rich foods and a variety of physical activities! #kidseatright #nutrition #exercise #parenting
A healthy weight for kids is about much more than numbers. It is about healthy behaviors, such as enjoying a variety of nutrient-rich foods and a variety of activities for strength, flexibility and aerobic capacity.
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cook healthy | eat right | shop smart
Introduction
Brought to you by the Academy of Nutrition and Dietetics and its Foundation, the Kids Eat Right campaign educates families, communities and policymakers about the importance of quality nutrition.