Did you know that body image can be developed as early as preschool? Be a positive role model by helping kids feel comfortable, confident and happy about their healthy, growing bodies! #kidseatright#healthyliving
Functional exercise is fine for children and helps them to develop overall body strength while creating awareness for exercise and its many benefits. However, the only major difference between this kind is adults can use free weights or medicine balls, while kids should stick to body-weight exercises.