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Kids Eat Right
556,142 followers -
cook healthy | eat right | shop smart
cook healthy | eat right | shop smart

556,142 followers
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Kids Eat Right's posts

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As the temperature continues to rise throughout the spring and into summer, ensure your child is properly hydrated — and know the warning signs of dehydration. #kidseatright #nutrition #health #NationalNutritionMonth

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Why not make tonight taco salad night?! Use this recipe, featuring bright colors and nutrient-rich ingredients. #kidseatright #NationalNutritionMonth

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Lean turkey with lemongrass, turmeric and ginger makes a protein-packed and flavorful dish. To make it even better, serve with a side of homemade yogurt dipping sauce.

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Every parent of a young child has been through the pain of a picky eating phase. Here's how to deal: http://sm.eatright.org/pickypointers
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News flash: Just eating a lot of protein will not build big muscles. Here's the lowdown on how teenage athletes can grow muscles with the help of healthy protein. #kidseatright #nutrition #NationalNutritionMonth

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One of the body's most essential nutrients is water, yet so many people don't know how much they need! Use these guidelines to ensure your child stays hydrated. #kidseatright #NationalNutritionMonth

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Try adding these food sources of omega-3 fatty acids in your child's diet for nutrition and health benefits! #kidseatright #NationalNutritionMonth

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Rather than making weight a point of discussion, model healthy behaviors for kids through family meals, regular physical activity and resisting negative talk about weight or body shape. Here's what to do if your child brings up the topic of weight: http://sm.eatright.org/talkwtkid
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This one-dish dinner is sure to be a crowd-pleaser! Cheesy Chickpea and Broccoli Bake #Recipe: http://sm.eatright.org/chbrocbake
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Between computers, phones and TV time, kids are connected to screens more than ever. The problem is too much screen time can cause unhealthy behaviors. #kidseatright #NationalNutritionMonth
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