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Amy Carter
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40 followers
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The BEST Broccoli Cheese Soup EVER (this ONE ingredient makes the difference!)
The BEST Broccoli Cheese Soup EVER I know, broccoli cheese soup seems like a healthy soup drowned in cheese and cream, but I will tell you that this soup is different, without sacrificing flavor.  And the best part of the delicious, creamy flavor? Yep. It's...
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The BEST Soaked Oatmeal Granola
This recipe is courtesy of my friend DaNelle over at Weed 'Em and Reap, and I am so happy to share it with you today because it is delicious AND nourishing, prepared properly for easier digestion and absorption of vitamins and minerals into our bodies.  Her...
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No Refined Sugar- Salted Honey-Caramelized Popcorn
No Refined Sugar Salted Honey-Caramelized Popcorn Author: Amy Carter Print Recipe Pin it No Refined Sugar Salted Honey-Caramelized Popcorn prep time: cook time: total time: Nourish yourself with a better sweet and salty treat than traditional caramel popcor...
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Sweet Potato Vegetarian Chili
Sweet and Spicy Vegetarian Chili I LOVE Chili. Seriously. It might sound crazy, but when I am not feeling well, I develop a deep craving for a hearty bowl of chili; one that satisfies my need for nourishing food, and my craving for the sweet and slightly sp...
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Why Struggling Makes Us Stronger (and Successful!)
What Doesn't Kill You... "What doesn't kill you makes you stronger"- we all say it, and sometimes in exasperation. Maybe because deep down, we know it's true. After all, whatever you were doing that gave you that near-death experience didn't actually kill y...
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High Protein Creamy Alfredo Sauce
A similar recipe was shared with me years ago when we were living in North Carolina and my husband Sam was in graduate school. I was just learning the ropes of nutrition, and the importance of balance and natural ingredients. I have modified this recipe to ...
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Pumpkin Custard
Pumpkin Custard This is my favorite Fall and Holiday dessert! It is high in protein, and has the nutrition of pumpkin, and the sweetness of natural sweeteners like honey and maple syrup that make it a perfect substitute for pumpkin pie. Ingredients: 9 egg y...
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A post from the past, with a fresh perspective. A good combination when learning to be thankful!
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Thanksgiving Slaw- A twist on Tradition
Thanksgiving Slaw Last night I organized my first "Healthy Habits Recipe Group" since our move to Utah. I held a couple of recipe groups in Oregon, but it struggled to take flight because all of my focus went to my adjustment to a new baby with different ne...
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