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Greg Shaffer
258 followers -
Husband, Father, former Golf Course Superintendent turned Club Manager, Runner
Husband, Father, former Golf Course Superintendent turned Club Manager, Runner

258 followers
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Anyone using or used p90x,2,3 etc as a method of cross training? Wondering how it impacted your running.

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Quite simply brilliant google! Well done :). Android: Friends Furever: http://youtu.be/vnVuqfXohxc
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I got rid of 5.73GB junk files from my device with Clean Master! Think you can do better? http://goo.gl/WcgXdr
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Completed my #ALS  #IceBucketChallenge today.
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An Icy Situation
To say that this blog update is a little overdue might be one of the biggest understatements of my career. A lot has happened since the last post. I have now officially transitioned into the position of the Director of Operations here at Elcona and we have ...
Rub of the Green: An Icy Situation
Rub of the Green: An Icy Situation
elconaccgrounds.blogspot.com
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Orlando bound for #GIS14. Really looking forward to this year's show and education events.
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-15 degrees outside, but Dillon and I needed to get out of the house. Snoblowed the driveway for the last time and messed around in the snow for a while. We received about 14" of snow from Sunday morning to Monday morning.
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Blizzard 2014
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Lap 1: 2:27:00, Lap 2: 3:10:00 for a finish time if 5:37:00. Unfortunately my chronic ITB flared up adound mile 20 which resulted in some significant walking. Still satisfied and I will not allow myself to dwell on the negative.

A truly rewarding experience that I will want to do again. Lots of lessons learned about preparation and even a few lessons learned about myself along the way. Why do I run? This post is the reason.
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Our 10 year old son drew a picture of Andrew Luck and mailed it to him a few weeks ago. Unprompted, he received this in the mail today. This is what being a professional athlete is all about. #nfl #colts
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