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Pilates by Nona
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7 followers
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Quick video discussing "What is Pilates?" and other frequently asked questions. Enjoy!

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11 Pilates Moves for Leaner Legs

Build long and strong muscles in your legs with these gentle but effective Pilates moves

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Pilates in paradise: Inch towards your dream body while enjoying the spectacular scenery on the Greek island of Lefkas

Read more: http://buff.ly/1ZrWgmN
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100 Tips to Be Your Best Self in 2016!

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The practice of Pilates is unique in many ways but perhaps most of all due to the principles involved and how they translate to all areas of life.

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Wishing everyone a very happy holiday!
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If you've ever wondered how the Victoria’s Secret Angels stay in shape, consider this an early holiday present: Gina Papalia and Angilique Campbell of Grasshopper Pilates— Thats right PILATES- the force behind the Angels' killer bodies—shared the models’ workout secrets for sculpted arms, toned abs, and a rockin’ backside in new Glamour exclusive videos.

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Pilates is excellent for relieving back pain and for rehabilitation

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With two kiddos under the age of 4, mornings can be crazy. So busy feeding them, sometimes I forget to feed myself. But it's super important to start the day with good nutrition.
These healthy breakfast hacks can save you a ton of time

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Tis the season to be sharing and gifting! We're offering new and existing clients some exciting Holiday offers!
- Free 30 minute equipment session for all new clients through Jaunary 31st!
- A free duet session for our existing private/duet clients when your bring in a new friend to join you!
- A free session of equal or lesser vlaue for any existing client that refers a new client to our studio!
Please contact us soon at (512) 815-2622 or info@pilatesbynona.com to take advantage of our Holiday promos!
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