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Rachel Bork
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Whole30 Recap
I wanted to do a write-up of something I tried over this past month. I don’t necessarily care if anyone reads this, but it’s more for my benefit. But if you want to continue reading, be my guest! I have drastically reduced the amount of running I have been ...
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Rock N Roll Chicago Half Marathon Recap and I'm Back!
Hey y'all! After a long hiatus, I finally am back so you can read all about my exciting life :) So here's a brief summary of the last month or so: "Oh, I should probably run because I signed up for that half marathon in July" Saturdays: "I'll do a long run,...
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Recovery
Sorry for the lack of blog posts! I'm sure y'all have been going crazy not knowing every little thing that happens in my life! So here's a quick summary of my last two weeks: Week 1: RICE (Rest, ice, compression, elevation) for my stupid ankle part 2 Week 2...
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Stupid Ankle Part 2
Recap of the week: Monday: Rest Tuesday: 1.5 mile run + strength Wednesday: Rest Thursday: 2 mile run + strength Friday: Rest Saturday: Personal Training Sunday: None Well the hits just keep on coming! For those of you who have been reading my blog for a fe...
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Training in the Summer
Monday: Rest Tuesday: 15min eliptical, 30 min strength (LiveFit Day 1), 20 min lunch walk Wednesday: Rest Thursday: 1.5 mile run on treadmill, 30 min strength LiveFit Day 2, 20 min lunch walk Friday: Rest Saturday: 4 mile run, personal training Sunday: Rest...
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Recovery and a Birthday!
First my recap of my week: Monday: Rest Tuesday: 30 minutes walking on treadmill Wednesday: 30 minutes cycling Thursday: Rest Friday: Rest Saturday: Walked around dog park (more on that later) Sunday: 2 mile run It was great to have a week that was no press...
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The Next Step
The natural next question is, so what now? I want to preface this post by mentioning that these are my feelings as of right now. I purposefully waited a few days post-race to write this because I wanted to have a clear head. My first instinct was to never e...
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The Journey Continues...
This is a really hard blog post for me to write. I thought that at this moment, I'd be writing to tell you that I ran 26.2 miles and that it was really hard and I'm really sore, but I accomplished my goal. However, that's not how Saturday went. So here's th...
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Week 16
Monday: Rest Tuesday:Nada Wednesday: 1.5 miles Thursday: 3 miles Friday:Rest Saturday: 10 miles/Personal Training Sunday: 90 min yoga This week was great for me! The cutback in mileage felt wonderful! The long run was a little rough because I was dealing wi...
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Week 15=PEAK WEEK
Here's my mileage recap: Monday: 2 miles Tuesday: 2 miles Wednesday: 4 miles Thursday: Rest Friday: 20 miles Saturday: Rest Sunday: Rest For non-runners, peak week is the week in training where you are running the most miles that you are going to during tra...
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