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Poor and Gluten Free

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Easy one pot #glutenfree Mac & Cheese http://ow.ly/MfEu5 from @RaiaTorn
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Poor and Gluten Free

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Yummy-looking baked tofu from #Earthlings Handbook http://ow.ly/MfCme
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Poor and Gluten Free

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These #Paleo #glutenfree soft pretzels from @CookItUpPaleo look amazing! http://ow.ly/MfBhx
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Poor and Gluten Free

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Some tips on modifying #gf recipes + allergy-free Banana Chocolate Muffins http://ow.ly/M8McN from @TessaDomesticDi
It's only fair to share... Ultra moist, soft crumb, just sweet.  No starches, no gums, and low sugar.  Could it even taste good?  You betcha! This post is part of May 2013 Go Ahead Honey It’s Gluten Free over at…Read more ›
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Poor and Gluten Free

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14 great tips for saving $$ on food http://ow.ly/M8LCw from @DeannaMichaels
Eating Healthy on a Budget - You can do it!!! These tips will allow you to buy real, whole foods without clipping coupons. My grocery budget is $150 a month!
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Poor and Gluten Free

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Drool-worthy #glutenfree Goat Cheese Spaghetti Bake http://ow.ly/M8KEm from @sandisafrecipes
We are invited to gatherings quite often. I know that I am always going to bring extra foods along, that I can eat. Some times it's as simple as a dip. For a pot luck, I like to bring something tha...
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Poor and Gluten Free

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DIY: Build your own lightbox - super great for food bloggers!! http://ow.ly/MfDp2 from @MoreWithLessMom
I have been working on improving my blog and making it more professional. One of the weakest links for many one-woman-show blogs is the photography. I have done some research to improve my photos without buying a new camera or investing in expensive professional equipment. One thing you can make yourself to help with lighting problems is a lightbox. My DIY light box is frugal, collapsible, and you can change the background.
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We do this all the time and it works great.
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Poor and Gluten Free

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#GF Cheater's Chilaquiles in 5 minutes for #CincoDeMayo. Delicious without the deep-fry ;) http://ow.ly/Mooal
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Poor and Gluten Free

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Great article on the dangers of supplements and vitamin drinks http://ow.ly/LWhCN from Urban Naturale @debsmikdav1
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Poor and Gluten Free

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Mmmm... it's National Shrimp Scampi day. I'm on the hunt for a recipe...
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Poor and Gluten Free

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Mm.. This Vanilla Persimmon Jam recipe from Yummy Smells looks awesome http://ow.ly/LWhiq @jo_jo_ba
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Poor and Gluten Free

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These are so awesome and so easy that I've made them THREE times in the last two weeks. The third time I was finally able to photograph them before they were all gobbled up ;) They're #glutenfree fruit dumpling biscuit roll thingies.
http://poorandglutenfree.blogspot.ca/2015/04/easy-gluten-free-rolled-fruit-dumpling.html
+Meatless Monday 
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Have them in circles
1,636 people
Leslie Harhay's profile photo
Jason W's profile photo
Mike D'ull's profile photo
Nola Olson's profile photo
Maxim Greenflame's profile photo
Robert Trisaki's profile photo
GaganDeep Kaur's profile photo
hassan zitoon's profile photo
bernard bernard royce's profile photo
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Gluten free, sustainable living on a budget
Introduction
                 
Trying to live a healthy, eco-friendly and sustainable lifestyle while eating gluten free, real food on a budget and traveling from BC to random places like Wisconsin, Italy and Winnipeg.  I also have oral allergy syndrome, which means I'm allergic to most fresh fruit and veggies, nuts, and wheat (a.k.a. almost everything)

I share articles on healthy, frugal living and recipes that are mostly free of gluten, meat, sugar, nuts, dairy and soy.

Find me blogging at www.poorandglutenfree.blogspot.com
on Twitter: https://twitter.com/#!/GlutenFreeCheap or on Facebook: https://www.facebook.com/pages/Poor-and-Gluten-Free-Gluten-Free-on-a-Budget/313191775393203