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Yogea Yoga
491 followers -
Yogea is Yoga Outside The Box
Yogea is Yoga Outside The Box

491 followers
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Don’t miss on this beautifully crafted beginner’s routine that will invite you into a free flow, and arm you with skills to transition smoothly, breathe profusely, and enjoy compound poses wholeheartedly.

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Don’t miss on this beautifully crafted beginners Yoga routine that will invite you into a free flow, and arm you with skills to transition smoothly, breathe profusely, and enjoy compound poses wholeheartedly.

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This Liver Detox Yoga Routine applies traditional Chinese medicine and Ayurveda to Hatha Yoga and offers the most valuable asanas to restore optimal liver function.

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Try this challenging and varied intermediate yoga routine. You will discover that going up the curve is a result not of monotony and repetition, but of endless variety and possibility.
https://www.youtube.com/watch?v=y6Wekax0pqA

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Enjoy our latest Innovative Asana.
https://www.youtube.com/watch?v=bRZIElYOZvE

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Enjoy this feminine Yoga sequence. It blends essential poses, breathing and mudra practices to maintain women’s health with an emphasis on regulating hormones and stimulating optimal function of all systems and glands.

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It's high time to act. Now that gun violence has reached a crisis point, Yogea joins the violence prevention dialogue along with artists, social advocates and organizations to effect immediate change. As yogis we join the chorus with our Silent Scream of the asana : END Gun Violence NOW!

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In order to address the pain-relieving needs of a complete beginner we must work towards building a strong core while decompressing the spine. This yoga routine offers accessible poses to stretch your back in all possible directions, strengthen the abdominal corset that holds you together, and alleviate spinal compression.

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Blossom like an orchid with our new innovative asana

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It’s so effective to add a beginner’s weight-loss practice to your slimming agenda. This weight loss beginners’ yoga routine combines interval Yoga, body sculpting, Callanetics and Pilates to get you into top physical and mental shape.
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