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Rosan Cruz
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www.rosancruz.com
www.rosancruz.com

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Are you having difficulty finishing tasks or perhaps fulfilling intentions? Join the 90-min Kundalini Yoga class on Monday, June 25 at 6:30 pm. The session will give you the capacity to focus and develop your will power to improve your caliber to deliver your intentions, act effectively, avoid getting stressed out and fully enjoy life.
#KundaliniYoga
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Are you feeling under the weather? Here are some easy tapping tips to improve your immune system. The immune system is the body’s first line of defense system. Its fundamental role is to protect the life of the body and recognizing what needs to be destroyed – virus, bacteria, environmental toxin, internal toxins and even a cancer cell. The stronger the immune system is, the more resistant to disease.
#protection #lifestyletips #virus #resistance #immunesystem #wellness
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Immerse yourself in a uniquely powerful sonic healing meditation using the vibrations of the gong every Tuesday this month of the Solstice.

The sound waves enable deep healing and clear blockages from the body and mind, enabling anyone who receives it to return to a state of harmony and balance. The benefits are tremendous. The sound will release negative tension, emotional blockages, relieve headaches, cramps and muscle pain and may help repair damage of the nervous system caused by stimulants such as coffee and stress. The sound also eliminates negative thought patterns and aids in breaking addictive behavior,.

A Paiste Mars gong will be used. Mars refers to directed energy, the need to build and accomplish. It motivates strength, desire action. Listening will enhance strength and desire as well as bring out decision-making abilities, gives courage and drive to self-mastery.

Contraindications are for women who are in their first and final trimester of pregnancy, children under the age of 7 and those who are suffering from serious mental health problems.

Energy exchange is P800. Bring a matt, eye cover, a light shawl and wear comfortable clothes. The sound healing gong bath meditation is every Tuesdays at 6:30pm at Anam Cara, 161 Neptune St. Bel-Air 2, Makati. SMS 0198 888-9198 to confirm.

#soundhealing #gongbath #Paiste #MarsGong #releasenegativity
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Scent and Sound Healing to Attract Prosperity on June 24 at 10:00 am.

Activate the energy of prosperity to open yourself up to the flow of life so that abundance, ease, happiness, money and grace move through you as regularly and effortlessly as breath.

The scent and sound healing session is designed to break through blocks and charge your energy fields using the sound vibrations of the gong and essential oils of pure plant and flower essences. You will learn how to use them in your daily self-care practice.

Click link for more info: http://www.rosancruz.com/soundhealing/ #soundhealing #gongbath #soundtherapy #prosperity #chakras
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Kundalini Yoga class on Monday, June 11 at 6:30pm at Yoga+Express Legazpi.
https://www.facebook.com/events/2083426981905121/
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If you constantly overwhelm your body with stress, your lymph system will get bogged down and are more likely to be prone to health problems, including infections and chronic disease. Join the Kundalini Yoga class on Monday, June 4 at 6:30pm to build your capacity to deal with stress and develop the fortitude to hold up under difficulty and challenges

Click here to join: http://bit.ly/2xy5WKB

#KundaliniYoga
#KundaliniYogawithRosanCruz
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Would you like to be joyful? Happiness can easily be generated by targeting your hormones but Joy is a state of being. In the emotional scale from 1 to 1,000, Joy is at 540 vs Love at 500, followed by peace at 600 and enlightenment, the highest at 700-1000. The lowest is shame at 20, guilt 30, apathy 50. Here's five tips to learn how to be joyful.
#wellness #corporatewellness #tip #howto #peace
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Harness the full moon energy of Sagittarius to explore new aspects of yourself and learn new things with Kundalini Yoga on Monday, May 28 at 6:30pm at Yoga+Express Legazpi. The meditation in the set will give you the capacity to self-initiate and give you the confidence to do things that resonate with your soul. A relaxing, sound healing gong bath will be given at the end of the class. SMS (0918) 888-9198 to confirm.
‪#‎KundaliniYoga ‪#‎fullMoon #gongbath
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