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DocTesta - Dr. Mark A. Testa
6 followers -
Short term, effective care.
Short term, effective care.

6 followers
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For good health all of these are suggested. To manage pain I recommend Magnesium, Vitamin D and Omega 3 fish oil.

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Im going to try this one tomorrow at the gym. Let me know how it works for you.

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Eating clean matters these days. Check out this list and stay clear of the toxic chemicals.

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I'm adding dark chocolate 70% or higher to this list.

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Im a big fan of glucosamine and chondrotin and Turmeric. Good studies to support their effectiveness.

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Start your day with lemon water and an alkaline boost.

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This is a great piece to help you decide what is factually helpful to your health and what you should focus on. Its a quick read and some things you can implement today.

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Try this for neck and back pain

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