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MadLab School of Fitness
73 followers
73 followers
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What a great start to the year!
Be sure to put your results up!
#madlab #goals #fitness #Vancouver #personaltraining #coach
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What makes MADLAB different?
You get a COACH for life! They will be by your side every step of your way at MadLab

#coach #madlab #Vancouver #training #fitness
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Tips with Tom! Thats right we are BACK! What questions do you have for Coach Tom!?
Watch the video for tips on Front Squatting and what our coaches want to see.
http://ow.ly/foH830idIB8 #madlab #Vancouver #training #fitness #coach
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With all this rainy weather there are a lot of people that are down

This article: http://ow.ly/ZQA630i4Gk3
Tells you "When you’re feeling down, get up -- literally. “I encourage people to exercise... that’s a big one,”

So get into MADLAB NOW!

#madlab #Vancouver #raincouver #fitness #endorphins
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Work with your coach to get the best out of YOUR training!
#madlab #training #coach #fitforlife
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Friendships form inside of our walls all the time.
Sometimes groups of friends start training together to help support and encourage one another to stay on track.
No matter how it starts, one the best things that happens with these friendships is the increased level of accountability.

http://ow.ly/dtis30i7wwS

#madlab #coach #community #friendship #Vancouver #fitness #training
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RECIPES!
What are your go to recipes? What books/websites do you look at for new inspiration?
Try Janels PotSticker MeatBall Recipe!
#madlab #nutrition #Vancouver #paleo #eatwell
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