Profile cover photo
Profile photo
Lisa Hyatt
2 followers
2 followers
About
Posts

Post has attachment
Sweet Potato Mini Muffins
Gluten free, grain free, paleo, dairy free, peanut free, no added sugar, egg-free, yeast-free This is a super healthy breakfast or snack option with no added sugar. All of the sweetness comes from the sweet potato and the dates. This is also a great source ...
Add a comment...

Post has attachment
Essential Oil Weight Loss Trio
Essential oils can be used for many things. They can be used for everything from stress reduction, sleep, face cream, cleaning, immune system boosters, in tea, for pain relief and so much more. There really is an essential oil for anything that you can thin...
Add a comment...

Post has attachment
Whole30 Challenge
Whole30 Challenge Start the New Year with a Lifestyle Change, not Just a Resolution Are your energy levels running low? Do you have trouble losing weight? Do you suffer from chronic pain? Do you have a chronic condition that medication hasn’t helped? If you...
Add a comment...

Post has attachment
Thirsty Thursday: Go Green Smoothie
Green smoothies are all the rage in the health food community and there are just about a million variations. However, for those who are new to smoothies this can be overwhelming. So where is a good place to start? We are sharing a basic recipe for a green s...
Add a comment...

Post has attachment
Chocolate Chip Almond Cookies
This is a great chocolate chip cookie  recipe  for the holiday season for anyone following a Paleo or Gluten free diet. These cookies are full of  nutrient packed ingredients and no refined sugar or flour.   The addition of the flax seed provides extra omeg...
Add a comment...

Post has attachment
Mixed Nut Chocolate Peppermint Cookies
The holidays are full of over indulgences and unhealthy food. However, there are ways to make our favorite holiday treats healthier to allow you to still indulge without the guilt. This recipe is a grain free, refined sugar free take on thin mint cookies.  ...
Add a comment...

Post has attachment
Blood Pressure Lowering Tea
Hibiscus tea is a traditional remedy for lowering blood pressure. In one study, drinking hibiscus tea for just 12 days reduced systolic pressure by an average 11.7 percent and diastolic pressure by 10.7 percent.   Lavender essential oil is an adaptogen whic...
Add a comment...

Post has attachment
Pear Arugula Salad
The ingredients of this salad work perfectly in combination with each other. This is a great fall or winter salad as a healthy side salad. Arugula is one of our favorite salad greens and is full of Vitamin A, C, & K as well as copper and iron.  Photo Credit...
Add a comment...

Post has attachment
Thirsty Thursday: Golden Milk
This new drink on our menu is a fun healthy way to enjoy a glass of milk. We are always trying to think of ways to sneak in more super foods, herbs and spices into our diets and this drink does the trick.  The rockstar in this drink is the turmeric. Turmeri...
Add a comment...

Post has attachment
Thanksgiving
  Thanksgiving with the Health Nuts Before you make your traditional Thanksgiving meal this year ask yourself "is there any way to make our classic favorites healthier?" The answer is yes. You can still enjoy your Thanksgiving meal and at the same time know...
Add a comment...
Wait while more posts are being loaded