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Chris Rahm
Google+ - My Fitness Journal
Google+ - My Fitness Journal
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Flex Friday at Athena
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Leggg Dayyy at Athena!
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So Ive started this plank challange. Im only up to 90 seconds but its a lot harder than I expected. #planks
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Chest Day @ Athena!! :)
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Meal Prep Monday!!! :)
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Did battle rope exercises for the first time with David Bruce on Saturday. What a butt kicker. Cant wait to do this again.
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Originally shared by ****
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That feeling when friends and family dont want to spend time with you because your definition of fun involves exercise. LOL
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Understanding that cheat day we all look forward to each week.
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