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Rolton Edwards
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175 followers
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Rolton's posts

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What you need to know about yourself before you can lose weight #fitness #weightloss #nutrition via Breaking Muscle

Are you letting people subtly manipulate you without even knowing it?

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A bad job is harder on your mental health than unemployment http://buff.ly/2eik4Jd

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Corrective Exercise: why they need to be a part of your workout. #fitness #exercise

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Stick to the Basics. Everyone does them for a reason. They work! #strength #training #fitness

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Stop making excuses about your health. 9 Health & Fitness Habits To Stop Now #health/ fitness

Sometimes you need to just put yourself out there...

it's so hard to focus on a Friday in #Toronto when you know the Blue Jays are playing. Bring on the game! #ALCS #GoJaysGo #OurMoment

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