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Jackie Dominas
33 followers -
Changing lives by supporting others in finding their balance using yoga, nutrition and exercise using simple tips that will not leave you feeling overwhelmed but produce lasting results.
Changing lives by supporting others in finding their balance using yoga, nutrition and exercise using simple tips that will not leave you feeling overwhelmed but produce lasting results.

33 followers
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Jackie's posts

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Get over 35 simple recipes and step-by-step instructions on the what, when and how to eat with the Happy Body Program.  Early bird pricing ends today. For more information and to sign-up visit:  http://www.jackiedominas.com/14-day-hbp/ #cleaneating #detox  #weightloss #vegetarian #vegan   #30daychallenge  

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New blog post is up which includes my new favorite green smoothie recipe. It makes my face tingle - in a good way.  http://www.jackiedominas.com/?p=2878 #applecidervinegar   #happybody   #happybelly   #detox   #cleaneating   #wholefoods  

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Want a way to jump start your clean eating routine? Check out my new Happy Body Starter Kit + 3 Day Meal Plan. Click on the picture to get your free copy. Share with your friends and family too! https://jackiedominas.leadpages.net/happy-body-14-day-plant-powered-reset/ #cleaneating  #vegetarian #plantpower #detox   #greensmoothies  #bliss #selfcare

I'm interested in your nutrition challenges and weight loss desires. Take this brief survey to let me know and get a free gift. docs.google.com/forms/d/1kWCGgihjO1YpPed86VVbkAB_wh47odDzLu8pv2i0XU4/viewform?usp=send_form #happybody   #cleaneating   #weightlossjourney   #easymeals   #vegetarian  

Check out this week's blog post including 10 Tips on Reducing Caffeine and Sugar (and why you should). http://www.jackiedominas.com/?p=2663 #coffeeaddict #foodmatters #sugarblues 

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I suggest making these Raw Fig Cacao Truffles for your Valentine. Get the in this week's blog post. There are filled with antioxidants, sweetened with honey and fig and oh so delicious.  http://www.jackiedominas.com/recipes/raw-fig-cacao-truffles-no-bake-recipe/ #cacao #nobakedesserts #superfoodvalentinesday

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Today's Blog Post is up and it includes a video!  10-Minute Meditation to go from Frazzled to Calm. Check it out and if you like it please share it with others. http://www.jackiedominas.com/wellbeing/10-minute-meditation/ #10minutemeditation  #meditation #yogandpets  

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Set an intention to stay calm, relaxed and energized this Holiday Session by following my Holiday Self-Care Guide. It’s full of ideas to keep help you unwind, unplug and enjoy a peaceful holiday season. Visit the blog www.jackiedominas.com/blog for a printable version.

Holiday Self-Care Guide -

Schedule “Me” Time. It’s not selfish (or impossible) to take 10-15 minutes a day to rejuvenate and restore. I get up earlier than everyone over the holidays to have a couple quite moments to myself. This time energizes me and allows to be less reactive to the stresses of the day. Here are a couple of my other favorite “Me” time activities:

Meditation/Guided Mediation

Have a cup of tea while reading your favorite blog or inspiring book
(Meditations on the Mat or the Happiness Project are 2 of my
favorites)

Take a bath with Epson salt and a lavender essential oil

Bundle up and go outside for a brisk walk with the dog

Call a best friend you won’t see in person over the holidays

Do a couple sun salutations or hit up an early morning yoga class

Drink a Glass of Lemon Water and Continue with Water throughout the Day. Staying hydrated is one the best ways to keep your skin glowing, digestive system moving, energy high and cravings at bay.

Starting the day with lemon water helps flush your liver from toxins and alkalizes your system to even out the intake of acid foods like alcohol, sweets, meats and cheeses.

Breathe. Take 10 deep breaths in the morning before you get out of bed and before you go to sleep. Even try taking 3-5 deep breaths before each meal. This small pause before eating will bring more awareness to your food choices and portions.

Plan ahead. If you are cooking Thanksgiving dinner I bet you already have the menu and grocery list ready to go. Take it one step future and plan to make a batch of soup (or my Spicy Chili) this week to freeze for an easy lunch or dinner next week. Make sure to have chopped veggies and apples for snacking so you aren’t left noshing on chips and treats.

Prep for Success. Cut down on kitchen time on the big day by dicing, chopping or roasting vegetables the day before. Put on some music, light a candle and even invite your husband, kids, and guests to help in the process. Going to a party where you know there will be nothing healthy to eat? Offer to bring an appetizer like my Spinach and
Artichoke Dip.

Join the Maintain Don’t Gain Challenge. Forget about losing weight this season and focus on maintaining with the help of the Embrace Wellbeing Community. The Challenge runs from Nov. 26 – Jan. 9. For more details go www.jackiedominas.com/events #healthyholidays   #holidayweightgain   #holidayselfcare  
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