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Renew Health and Wellness
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7 followers
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Happy to celebrate our 2 year anniversary this coming month! Happy APRIL!!!
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We love Paleohacks! Here is another great recipe from them.
recipes.mercola.com/how-to-make-deviled-eggs.aspx
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Friends and Patients!
If you bring a toy for The Boys and Girls Club Toy Drive to your appointment between 12/1/16 and 12/23/16 we will gift you 20% off your visit.
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Love you Colorado winter, but my skin does not share my affection. Treating Dry skin from the inside out is the longterm fix you've been looking for.

http://articles.mercola.com/sites/articles/archive/2014/12/01/dry-winter-skin.aspx
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The definition of mindfulness:
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
#mindfulmonday

Here are 16 simple mindfulness exercises:
http://www.practicingmindfulness.com/16-simple-mindfulness-exercises/
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Hey friends and patients,
Don't forget to take a break from shopping and practice a little self care today! Here are 10 Stretches you can do while waiting in line for those awesome goodies

https://www.trihealth.com/dailyhealthwire/wellness-and-fitness/10-stretches-you-can-do-anywhere/
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Some things are out of our hands and thank goodness for our access to excellent medicine. For the things that that we can work on, here are some tips:

http://articles.mercola.com/sites/articles/archive/2016/11/22/preterm-births.aspx
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Like we need anymore reasons to love coffee, but just in case!
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