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Trainer Andrei
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13 followers
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Trainer Andrei's posts

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Strength Training for Yogis: Farmer’s Carries for Functional Strength

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Shooting in the Dark: Maximizing Training Outcomes with Velocity Based Training Metrics http://buff.ly/1YAFbbK

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3 Reasons Why You’re Not Getting Better At Lifting Heavy Things

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Want to improve? Learn from people better than you.

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7 Running Drills to Improve Speed, Form and Efficiency

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How Giving Up Refined Sugar Changed My Brain http://buff.ly/1O99d2f
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