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MendMeShop
213 followers -
"Helping People Take Back Control of Their Health"
"Helping People Take Back Control of Their Health"

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26 Foods That Help You Build Lean Muscle

Here are 26 of the top foods for gaining lean muscle...

https://www.healthline.com/nutrition/26-muscle-building-foods

#protein #musclebuilding
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How tightness and weakness in the Psoas muscle can lead to back pain...
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Leg-Arm T Shellz Wrap Review

"After battling with over thirty years of significant accident/injury/ work/sports/surgery related osteoarthritis of my knees, I just want to thank MendMeShop for the fantastic, innovative, and powerfully effective products that they have provided me with in combating this condition."

"The T Shellz wrap is a great improvement. The heat/energy delivery to the underlying tissues-ligaments- muscles and cartilage that this wrap provides has radically changed the quality of my life with chronic pain more than any other singular healing protocol that I have tried to date. It goes deep and lasts long. It's the easing up of the surrounding areas of my bone on bone condition that has greatly reduced pain and inflammation without any scripts or other harmful approaches."

"Their customer service is the best I have ever encountered. This company is so knowledgeable as well as dedicated to helping you get out of pain and the people on the other end of the phone have been there for me, through thick and thin. I am a very happy customer." Mr. S. Bernstein

https://cart.mendmeshop.com/Leg-T-Shellz-Wrap-Review-from-Long-Time-MendMeShop-Customer_b_71.html

#tshellz #mendmeshop_review #tshellz_review
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Midpoint Achilles Tendonitis

What causes Midpoint Achilles Tendonitis

*repetitive strain from running or jumping
*a sudden increase in exercise (running extra miles without giving your body a *chance to adjust) or suddenly starting an aggressive exercise program
*having weak or tight calf muscles
*poor range of motion in the ankle
*overpronation of the foot (the foot rolls inwards)

To learn techniques on how to help prevent or treat cases of midpoint achilles tendonitis, please visit:

http://www.aidmyachilles.com/tendon-muscle-injuries-in-the-leg/midpoint-insertional-achilles-tendinosis.php

#tendinitis #tshellz #mendmeshop

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Arnica Infusion Testimonial Review

"Thank you for your new Arnica Infusion Gel. It is not only helpful for pain, but also very healing with such ingredients as #Arnica, MSM, etc. in the formula. Unlike other products of this kind, it absorbs quickly without any stickiness, staining of clothes, and leaves no lasting odour. It is a nice addition to your great line of soft tissue treatment products. I will not hesitate to recommend it."

Phyllis from Virginia

#arnicainfusion #mendmeshop
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The Truth About Tendon Pain

The tendon is a very dense/fibrous tissue that is formed from the connective tissue of the muscle. It allows for a very sturdy attachment to the bone. It is this tough nature that brings about an obvious problem. It heals very slowly once it is injured. If you rupture it, surgery is your only option.

https://www.bodybuilding.com/fun/how-bodybuilders-can-avoid-tendon-trouble.html
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6 Imbalances That Cause Pain—and How to Fix Them


Overcompensation Issues

Hurting when you exercise? Something could be uneven (and it's probably not what you think)

https://www.shape.com/lifestyle/mind-and-body/6-imbalances-cause-painand-how-fix-them
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Attempting to recover from a hamstring injury?

If so, then proper exercises are key in setting in place the foundation for longer term recovery and prevention of re-injury.

https://www.wikihow.com/Safely-Strengthen-Hamstrings-After-an-Injury
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The Benefits of Electromagnetic Energy And Our New T-Shellz Wrap

An effective way to stimulate blood flow to the tissues deeper within the body is through the use of an energy based on an Electromagnetic principal. Of importance, Electromagnetic Energy waves are not conductive heat waves (like a traditional heating pad is) - they operate on a different wavelength and hence, can penetrate deeper into the body.

When these energy waves are emitted, they penetrate through your skin and fatty tissues until they reach your ligaments, muscles, cartilage, and tendons. Once they reach the targeted areas, they are absorbed and quickly converted into thermal energy...right at the location of the injury.

This results in relaxation of the vessel walls within the targeted and surrounding tissues. The vessels gently expand when warmed, allowing for more nutrient rich blood flow along with extra oxygen and antibodies to reach the damaged tissue. Plus, the enhanced blood flow helps in flushing cell waste and fluid build-up from the injury site - further enhancing the ability of the body to begin to heal.
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A New Way to Strengthen the Core and Relieve Low Back Pain

This training to me represents modern-day yoga, exercises adapted to our current lifestyle where we sit at computers, drive in cars and predominantly lead sedentary lives.

http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=56129

#yoga #exercises #backpain
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