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Julie Rigdon
Works at World Martial Arts Academy
Attended Fort Zumwalt South High School
Lives in O'Fallon, MO
74 followers|9,309 views
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Julie Rigdon

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Tips: Exercise when you're tired, after a long, exhausting work day, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Try it and let us know.
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Julie Rigdon

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Are you under the impression that martial arts programs are primarily physical? Martial Arts classes can help children develop the concentration, self-control and focusing skills that help to mediate behaviors associated with attention deficit hyperactivity disorder (ADHD). Contact us today for more info!
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You are what you eat. Eat healthy and your body will pay dividends when challenged. Good nutrition is a necessity for peak performance. #healthyeating
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How to Lose Weight without Even Trying? Build a Better Breakfast, A well-balanced meal at the start of the day is a key part of any stay-slim plan. Research shows that breakfast eaters typically consume about 100 fewer calories during the course of the day and weight less than those who forgot food in the morning.
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Bullying can affect you in many ways. You may lose sleep or feel sick. You may want to skip school/activities. Follow the link to find out on what you can do to handle the situations! http://ow.ly/BezRo
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Always do the right thing, even when nobody is looking.
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Have her in circles
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Julie Rigdon

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If your child witnesses someone bullying another, they shouldn’t encourage the behavior by giving it an audience. Instead of laughing or supporting, they can let those who bully know that their behavior isn’t entertaining. #saynotobullying
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Does your child show interest in martial arts? Are they crazy for Martial Arts movies and dying to spar with the Ninja Turtles? Check out this article to learn more about if Martial Arts is right for your child! http://ow.ly/IutlI
FAQ to find out if kids martial arts classes are the right activity for your child, your schedule and your budget
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Eating the right combination of super foods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.
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Wings + nachos = all you need for game day. For more tailgating recipes, check out #pregaming on Pinterest. http://pin.it/hlQdVgd
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Do you have any fun weekend activities planned for you and your kids? Let us know so we can share these great ideas with other parents! #weekendactivities #fun
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Help for parents with ADD/ADHD children.
 
Does your child have ADD/ADHD? Are you looking for a solution? http://ow.ly/ubgQ3
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People
Have her in circles
74 people
Ross Greenberg's profile photo
Dee Hurter's profile photo
Calasanz Martinez's profile photo
Nipon Das's profile photo
Eric Wilson's profile photo
Tyson O'Guin's profile photo
Thomas Bell's profile photo
Educational Funding Company's profile photo
Keith Miller's profile photo
Work
Occupation
Martial Arts studio owner, business and marketing consultant for Martial Arts studios
Employment
  • World Martial Arts Academy
    present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
O'Fallon, MO
Story
Introduction
I own and operate Martial Arts studios in the St. Louis area.  In addition, I consult Martial Arts studio owners in the areas of lead generation and marketing concepts.  If you would like more info please email me at jarigdon1@gmail.com.
 
To check out what my Martial Arts studio is up to, check us out at:
 
 
 
Education
  • Fort Zumwalt South High School
    1990
  • University of Missouri–St. Louis
    English, 1990 - 1994
Basic Information
Gender
Female
Other names
Julie Donovan, Maiden Name