Profile cover photo
Profile photo
Julie Rigdon
91 followers
91 followers
About
Julie's posts

Post has shared content
Want to have more bonding time with the family? A families’ life can be chaotic, which leads to more time apart. Check out these activities that will bring your family together! http://ow.ly/QI5lN

Post has shared content

Post has shared content
Health Tips: Wondering if you have food allergies or food intolerance? Follow the link for more information. http://ow.ly/O1GpR

Post has shared content
Eating tips: Are you having problems feeding your little one? These bite-sized snacks and meals are perfect for picky eaters! http://ow.ly/Olrj2

Post has shared content
No one wants to see their child bullied or raise a child who bullies others. The best defense against bullying starts with awareness and an open dialogue between parents and children. Follow the link for more info! http://ow.ly/N5DZf

Post has shared content
Tips: Exercise when you're tired, after a long, exhausting work day, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Try it and let us know.
Photo

Post has shared content
If your child witnesses someone bullying another, they shouldn’t encourage the behavior by giving it an audience. Instead of laughing or supporting, they can let those who bully know that their behavior isn’t entertaining. #saynotobullying
Photo

Post has shared content
Are you under the impression that martial arts programs are primarily physical? Martial Arts classes can help children develop the concentration, self-control and focusing skills that help to mediate behaviors associated with attention deficit hyperactivity disorder (ADHD). Contact us today for more info!
Photo

Post has shared content
Does your child show interest in martial arts? Are they crazy for Martial Arts movies and dying to spar with the Ninja Turtles? Check out this article to learn more about if Martial Arts is right for your child! http://ow.ly/IutlI

Post has shared content
You are what you eat. Eat healthy and your body will pay dividends when challenged. Good nutrition is a necessity for peak performance. #healthyeating
Photo
Wait while more posts are being loaded