Tips: Exercise when you're tired, after a long, exhausting work day, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Try it and let us know.
Are you under the impression that martial arts programs are primarily physical? Martial Arts classes can help children develop the concentration, self-control and focusing skills that help to mediate behaviors associated with attention deficit hyperactivity disorder (ADHD). Contact us today for more info!
How to Lose Weight without Even Trying? Build a Better Breakfast, A well-balanced meal at the start of the day is a key part of any stay-slim plan. Research shows that breakfast eaters typically consume about 100 fewer calories during the course of the day and weight less than those who forgot food in the morning.
Bullying can affect you in many ways. You may lose sleep or feel sick. You may want to skip school/activities. Follow the link to find out on what you can do to handle the situations! http://ow.ly/BezRo
If your child witnesses someone bullying another, they shouldn’t encourage the behavior by giving it an audience. Instead of laughing or supporting, they can let those who bully know that their behavior isn’t entertaining. #saynotobullying
Does your child show interest in martial arts? Are they crazy for Martial Arts movies and dying to spar with the Ninja Turtles? Check out this article to learn more about if Martial Arts is right for your child! http://ow.ly/IutlI
Eating the right combination of super foods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.
I own and operate Martial Arts studios in the St. Louis area. In addition, I consult Martial Arts studio owners in the areas of lead generation and marketing concepts. If you would like more info please email me at firstname.lastname@example.org.
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