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Julie Rigdon
Works at World Martial Arts Academy
Attended Fort Zumwalt South High School
Lives in O'Fallon, MO
90 followers|39,568 views
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Julie Rigdon

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Want to have more bonding time with the family? A families’ life can be chaotic, which leads to more time apart. Check out these activities that will bring your family together! http://ow.ly/QI5lN
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Julie Rigdon

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Health Tips: Wondering if you have food allergies or food intolerance? Follow the link for more information. http://ow.ly/O1GpR
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No one wants to see their child bullied or raise a child who bullies others. The best defense against bullying starts with awareness and an open dialogue between parents and children. Follow the link for more info! http://ow.ly/N5DZf
Before bullying prevention, one must understand bullying first, get on the road to bullying prevention NOW!
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If your child witnesses someone bullying another, they shouldn’t encourage the behavior by giving it an audience. Instead of laughing or supporting, they can let those who bully know that their behavior isn’t entertaining. #saynotobullying
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Does your child show interest in martial arts? Are they crazy for Martial Arts movies and dying to spar with the Ninja Turtles? Check out this article to learn more about if Martial Arts is right for your child! http://ow.ly/IutlI
FAQ to find out if kids martial arts classes are the right activity for your child, your schedule and your budget
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Eating the right combination of super foods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.
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Julie Rigdon

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What is Cyberbullying? How to prevent Cyberbullying? Follow the link for more info…#stopbullying http://ow.ly/Qwna6
Learn about cyberbullying, its prevention and reporting.
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Eating tips: Are you having problems feeding your little one? These bite-sized snacks and meals are perfect for picky eaters! http://ow.ly/Olrj2
These bite-sized snacks and meals are perfect for picky eaters. From Annabel Karmel's Top 100 Finger Foods
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Tips: Exercise when you're tired, after a long, exhausting work day, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Try it and let us know.
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Are you under the impression that martial arts programs are primarily physical? Martial Arts classes can help children develop the concentration, self-control and focusing skills that help to mediate behaviors associated with attention deficit hyperactivity disorder (ADHD). Contact us today for more info!
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You are what you eat. Eat healthy and your body will pay dividends when challenged. Good nutrition is a necessity for peak performance. #healthyeating
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How to Lose Weight without Even Trying? Build a Better Breakfast, A well-balanced meal at the start of the day is a key part of any stay-slim plan. Research shows that breakfast eaters typically consume about 100 fewer calories during the course of the day and weight less than those who forgot food in the morning.
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People
Have her in circles
90 people
Greg Borrego's profile photo
Enoch Enoch's profile photo
Matedor KaliEscrima's profile photo
受川 文子's profile photo
Luke Gregory 路加's profile photo
Huy Xuan's profile photo
Issachar Bey's profile photo
Jabari Turner's profile photo
Fleet Feet Sports - St. Charles's profile photo
Work
Occupation
Martial Arts studio owner, business and marketing consultant for Martial Arts studios
Employment
  • World Martial Arts Academy
    present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
O'Fallon, MO
Story
Introduction
I own and operate Martial Arts studios in the St. Louis area.  In addition, I consult Martial Arts studio owners in the areas of lead generation and marketing concepts.  If you would like more info please email me at jarigdon1@gmail.com.
 
To check out what my Martial Arts studio is up to, check us out at:
 
 
 
Education
  • Fort Zumwalt South High School
    1990
  • University of Missouri–St. Louis
    English, 1990 - 1994
Basic Information
Gender
Female
Other names
Julie Donovan, Maiden Name