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Integrated Health Specialists
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11 followers
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Are you an anxious person? Do you do any of these things at parties?
HuffPost Life
HuffPost Life
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Non-anger. Goodness. Generosity. Truth.
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Can being a mother make you MORE introverted? You might be surprised. This article shares some tips for how to flourish rather than retreat in motherhood.
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It's so true - money isn't everything. Wouldn't you much rather have love, a sense of purpose, happiness and fulfillment? Yeah, us too!
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Are you a people pleaser? Always trying to make everyone happy and trying not to upset the apple cart? In our latest blog post, we take a look at why you should STOP trying to please everyone else.
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You can't fix everything. Empathising without being a problem solver is not only possible, but preferable when it comes to your own mental health.
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Are you sabotaging your own resilience without even realising it? Here are 7 mindsets that undercut your mental strength.
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It's what you say to yourself that matters - so be kind.
http://ow.ly/RPef30jFfvw
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9 Steps to Heal Childhood Trauma in Adults: The healthiest response to childhood emotional wounds is also the rarest...
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Trying to be someone else doesn't work anyway. Be yourself - everyone else is already taken!
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