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Muscle & Strength
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The tools you need to build the body you want.
The tools you need to build the body you want.

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VIDEO: RedCon1Official trainer Joe Bennett gives us his insight on several different types of barbells you might find in the gym and how to use them within your own workouts: https://www.muscleandstrength.com/videos/when-to-use-different-kinds-of-barbells-in-the-gym
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(Click through to download PDF!) Work out like Guardians of the Galaxy's Drax the Destroyer with this Dave Bautista inspired workout program! Read on and start building beastly muscle: https://www.muscleandstrength.com/workouts/dave-bautista-workout-program
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Get that chest pump going with this high-volume #workout designed for intermediate lifters looking to blow their chest up: https://www.muscleandstrength.com/workouts/the-pec-pumper-chest-workout
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(Click through to download PDF!) Spring cLEAN that extra fat with this 12 week program that helps you get shredded! (by: Roger Lockridge) https://www.muscleandstrength.com/workouts/spring-cleaning-12-weeks-to-shredded
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4 ways you can impact your workouts enough to overcome your plateau and keep getting BIGGER! https://www.muscleandstrength.com/articles/4-ways-to-overcome-your-plateau-with-workout-variation
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Keeping it natty? Here's your guide to building muscle without steroids, and how to recover properly! https://www.muscleandstrength.com/articles/natty-lifters-guide-to-recovery
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Stop listening to these 6 lies about fats and learn why it's important to include them in your diet! https://www.muscleandstrength.com/articles/6-lies-youve-been-told-about-fat
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Train smart by using these 3 tips to keep your knees injury-free! https://www.muscleandstrength.com/articles/3-ways-to-prevent-a-knee-injury
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You've heard the phrase "abs are made in the kitchen" - learn exactly what that means, ans how to get your 6 pack showing! https://www.muscleandstrength.com/articles/how-to-diet-to-get-abs
How to Diet to Get Visible Abs
How to Diet to Get Visible Abs
muscleandstrength.com
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