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Krzysia Stevens
2 followers -
Owner and coach at CrossFit Uckfield
Owner and coach at CrossFit Uckfield

2 followers
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Building on what to eat and how to be successful... do this for life-changing results: Eat clean: No sugar, check all ingredients. No alcohol. No wheat - pasta, bread, cakes, pastry and biscuits. No fizzy drinks or squash. Each meal (3 a day) made up of: Ea...
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The Ultimate Secret to Success!
What if I could tell you the secret to unlocking success in everything you do? What would you do with this secret? Would you use it to be more productive at work?  Would you use it to get more out of your time in the gym?  Would you use it to develop strong...
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Help - what should I eat?
At this time of year, there are a lot of coaches, trainers and nutritionists out there vying for your attention.  They want you to believe that what they have to say on the matter makes them more knowledgeable than the next guy.  You'll hear all kinds of ph...
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Take this quiz to discover if CrossFit is for you. 1: Do you consider yourself: a - overweight b - about right c - underweight 2: Do you consider yourself to be: a - incredibly unfit b - an elite athlete c - in reasonable shape 3: Are you: a - tired all the...
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The Impatient CrossFitter
CrossFit is like spinning plates.  There is so much to learn and so much to improve and as CrossFit punishes the specialist, these improvements have to be made across the board.   This is really hard to do when we consider quite how long the list of movemen...
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MEMBER STORY #3
Maggie's Story. 2012 I started this whole journey when I was still living in Dubai at the beginning of 2012.   My daughter was turning 1 and I was so aware that I was overweight and unfit.  I was overweight before having children but pregnancy really had no...
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MEMBER STORY - #2
Oly’s CrossFit Story I had never even heard of CrossFit when I found somehow I had entered a competition.   Not being one to shy away from trying new things, I wasn’t fazed by this.  It was while I was scrolling through Facebook (probably while on the loo, ...
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You could totally get to Regionals!
I will start this post by saying I am a firm believer that if you want something badly enough, you will find a way to make it happen . I also believe that each and every one of you has the potential to do great things with CrossFit, if you approach it the r...
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MEMBER STORY - #1 - Verity
Verity's CrossFit Journey Verity's journey is an important one because there are so many women and men out there for whom food has a hold over them to such an extent they feel trapped in a downward spiral. Verity demonstrates that by focusing on what her bo...
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CrossFit for the Oldies but Goodies.
If you're over 40 and you do CrossFit, chances are you're not a million miles behind the youngsters and you give them a good run for their money during some wods and you can lift just as heavy, often heavier.   But I bet sometimes it takes you days to recov...
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