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William Tollefson
81 followers -
Addiction Recovery, Life & Post Trauma Coach in Southwest Florida
Addiction Recovery, Life & Post Trauma Coach in Southwest Florida

81 followers
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William's posts

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5 Steps to Change Your Thoughts: Self-empowerment
Y our thoughts are very important and carry a lot of conscious power and influence to rule your life. Unfortunately it seems as though thoughts come out of thin air and control you but they really don’t. Here is 7 tips on what your thoughts determine.  1. T...

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Intuitive Breathing
Everyone wants to be healthier with less anxiety and stress as well as be more mindful. But we don't always know how. Here are two ideas and ways to live more intuitively. Breathing is the most important and necessary thing you do every day. But breathing, ...

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Powers of Thought: Real or Not
Seems as though your thoughts have all the power in the world, especially in your own head. If only you had the power to just change your thoughts with just changing the way you think. Do your thoughts have power or are they influenced and govern from the d...

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Tips on how to edit your mind code and change who you are.

#belief   #negativethoughts   #mindcode  

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6 Tips on How to Edit Your Thinking
E ver wish you could just edit your mind like you edit you documents on your computer? Make your mind produce thoughts you like? Have you ever pondered why you say some of the things you say unintentionally, think the strange thoughts, act in a way that are...

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5 Tips to Change Your Inner Voice in Your Head
I have lived my whole life with an inner voice that would judge me, berate me and well, was generally mean to me. Come to find out that there is an inner voice is present in everyone. Whew!! I am not alone. I know that I am not crazy or having auditory hall...

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Empower yourself over your recollections. Don't be slave to your memories. 

#memory   #trauma   #mindset  

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All of us are seeking change in our lives. Either in ourselves or in our lives. What is stopping you?

#healingyourlife   #mindhack   #changeyourlife  

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Connection is the Most Important Aspect of Life
Humans innately need to be connected to self, others and community. Humans invest increasing amounts time and effort in forming and maintaining connections. Sometimes we look at the amount of connections we have as a sign of who we are. More and more connec...

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My site is now available on mobile phones and I have added new content and features.
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