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Laura Bryant
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Originally shared by ****
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scarletwolfeteen.com
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I say it all the time: if you can't recognize the ingredient, chances are your body won't either
Food Tips Found out all the crazy chemicals and additives in some of your (formerly) favorite foods: http://wman.sd/6261i0nR
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Tips to get the most #iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called #polyphenols, which can bind with iron making it harder for our bodies to absorb it. #Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods. 
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My friend Stephanie...go check out her site.
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Yum!
One of my favorite simple dinner ideas is this Spaghetti Squash Alfredo. Read how I make this dish super wholesome in this post!

http://holisticsquid.com/spaghetti-squash-alfredo-with-yogurt-cream-cheese/
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