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Namasté Con Chardé (Chardé)
26 followers -
Yoga for everyone provided by Chardé
Yoga for everyone provided by Chardé

26 followers
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📨 It's here! I've created a Pocket Guide To Wellness that focuses on the mind, neck, shoulders, back, hips, and legs, detailing a few yoga poses you can do for each area to relieve pain & tension. 🙏🏾

Check out my Etsy store (https://www.etsy.com/shop/NamasteConCharde) and purchase yours today 💗

#Yoga #Guide #Wellness
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This was fun 😊 Check out an interview I did with Two Can Travel on working as a yoga teacher in Asia 🙏🏾 #NamastéConChardé
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🌎 "To travel is to take a journey into yourself." 🛫

BON VOYAGE. It's been great in Cambodia, but I'm continuing my journey ✨

📲 Check out where on my blog (http://namasteconcharde.com/2017/05/14/bon-voyage-2/) #NamastéConChardé
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Ever felt tight/stiff after finishing an intense run or workout at the gym? I’ve created a yoga routine you can do to finish off your workout with slow, deep stretching & relaxation.
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⌚TEMPORARY TIMES🔜 "Tough times never last, but tough people do."

📲 I posted a new blog on my website (http://namasteconcharde.com/2017/04/12/temporary-times/), check it out & let me know what you think ✌🏾

#NamastéConChardé #Yoga #Blog
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👋🏿GROWTH IN GOODBYE. “If you’re brave enough to say goodbye, life will reward you with a new hello.”

Check out my newest blog post (http://bit.ly/2nU0oBk) and read why I've found growth in goodbyes-- #Namaste #Yoga #Blog
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🗣 #SpeakIt "I am in the right place, at the right time, doing the right thing." 🎇⏰🎇⏰🎇
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Namasté 💕

Begin & end your day practicing yoga with me 🙏🏾

Here's a quick Morning yoga routine you can do when you jump out of bed -- am.NamasteConCharde.com

Then, before you go to bed, relax and unwind with this nighttime routine-- pm.NamasteConCharde.com
Namasté Con Chardé
Namasté Con Chardé
am.namasteconcharde.com
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