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Muddy Melissa (Muddy Melissa)
2,633 followers -
A place for all things health & happiness
A place for all things health & happiness

2,633 followers
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Muddy's posts

Such an awesome day! So proud of ALL my amazing clients that raced today--- 1 12k, 2 HMs, and 5 Ms! I feel so fortunate to be a run coach and a personal trainer. The way ya'll persevere inspires me on a daily a basis. Thank you!

xoxox,
Muddy Melissa

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It's just a quick post heavy back sesh snack... scrambled pico de gallo egg whites (with loads of hot sauce lol). No fuss today!

#health #diet #fitness #nutrition #fitfam #fitchick #weightlifting #bodybuilding #running #happy #healthy #nutritioncounselor #personaltrainer #ocr #runner #badass #cleaneating #eatclean #healthyeating #protein #weightlifting #deadliftday
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Baked zucchini fries with spicy red pepper mustard. Just one of many side dish recipes that will be in the cookbook!

#health #diet #fitness #nutrition #fitfam #fitchick #weightlifting #bodybuilding #running #happy #healthy #nutritioncounselor #personaltrainer #ocr #runner #badass #cleaneating #eatclean #healthyeating
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My favorite vegetable that you're probably not eating: celeriac! Not sure what to do with this root veggie? Stay tuned to find out...!

#health #diet #fitness #nutrition #fitfam #fitchick #weightlifting #bodybuilding #running #happy #healthy #nutritioncounselor #personaltrainer #ocr #runner #badass #cleaneating #eatclean #healthyeating #celeriac #yummy
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