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CrossFit Luminary
23 followers
23 followers
About
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Your body is capable of amazing feats. Don't forget why you train!

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Do you respect your body? Show it! Avoid these pitfalls and prevent the "skinny fat" look.

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Are you addicted to sugar? The ACSM and NSCA sure hope so. Who is paying for the "science" behind these diet and hydration trends? See for yourself before believing in them whole heartedly.

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Have you thought to consider what position you spend your unconscious hours in? Or if your bed is even appropriate for you?
Watch this short video, determine your answer, and recover more fully at night!

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Omega 6 vs. Omega 3. Are you getting a proper balance?

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