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CORE KENSINGTON
41 followers -
Intelligent Pilates
Intelligent Pilates

41 followers
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How much can you achieve by being focused? Pilates exercises require full concentration in order to command full control of mind and body.
Mindfulness is key to success in most things we do.
Learn more
www.corekensington.com
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Who's advanced in Pilates? Those who achieve total control or mind over body. Pilates requires strenght, flexibility, precision, and the ability to connect the mind to the body.
Higher loads and more repetitions are not nesessarily key to progression as in other forns of exercise.
Book now
02078541934
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Why stop your new year resolutions just because it's February. Get strong today and continue staying strong tomorrow with Pilates training.

Book now your first Pilates reformer class £15

https://corekensington.co.uk/group-classes/
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How are you looking after your body? Move well, be strong and enjoy the way you feel.
Pilates can help.

Two session per week can make a massive difference to your life.

Book now your first class, only £15

https://corekensington.co.uk/group-classes/

02078541934
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31/01/2019
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We love Pilates all week ! Fresh after the weekend and ready for an exciting new week of Pilates, feeling great. A great way to start your week.
Exercise shown:
"Hug the Moon" Challenge yourself this week with this difficult exercise that targets your core stability, shoulders (deltoid and rotator cuff) and biceps. Not to mention your spinal muscles
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Have you booked your class for next week?
Secure your spot soon! Classes are filling up.
Get ready to work hard and feel great

Get strong from the inside out. If you currently workout at the gym, adding Pilates reformer exercise to your regime can greatly increase your training potential as you strengthen your local and global stabilisers which in turn support your global mobility and prevent injuries.

A stronger deep core muscularture will also help prevent spinal injury.

Book now your first class for only £15!

https://corekensington.co.uk/group-classes/

02078541934
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Get in shape and stay in shape during your pregnancy.

Yes you can. However, be aware that exercise accepted guidelines should be observed during pregnancy to ensure the safety of both mum and fetus.
Lying down on your back is one of the main restrictions, but need not to worry. Infinite variations are available on the Pilates reformer during this stage, such as side-lying, seated, standing, four point kneeling, etc.

The focus of Pilates reformer exercises is to strengthen arms, legs, gluteus and abdominals to prepare you for giving birth, and afterwards to prepare you to hold your baby for long periods of time and bending over to lift, just to name a few.

We offer Prenatal reformer classes 3 x week and they are very popular.

Secure your spot in advance.
Call 02078541934
www.corekensington.com
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Welcoming all mums-to-be to our Prenatal reformer classes 3 x week.
If you are 20 weeks pregnant join now and see the difference that Pilates can do for you during your pregnancy.
Book now
02078541934
www.corekensington.com
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How strong are your gluteus? They may be sleepy if your hip flexors are too tight, poor posture, or other muscle imbalances.
Strong gluteus muscles are indispensable for every day activities, regardless of your age or gender.
Learn how to engage them with Pilates exercises by balancing the muscles on your hips.
Book now
02078541934

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Look closer 👀 The strong resistance comes from below. This makes the exercise much more challenging 💪

Don't be fooled. Pilates is very difficult
Try it today
Book now
02078541934
www.corekensington.com
#intelligentpilates #pilates #corekensington #londonpilates
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