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Heather Lambie
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www.heatherlambie.blogspot.com
www.heatherlambie.blogspot.com

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Mother/Daughter Trip: Banff/Lake Louise... the good stuff
LOTS OF PHOTOS BELOW. . . It's been three days since our fifth annual mother/daughter trip. I've had time to digest, reflect and calm down so, as promised, I'd like to report on some of the good exchanges I shared with my mom over the last six days lest you...
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The Ultimate Ragnar Ultra Playlist
As we round out the last 4 days before our Ragnar race (Miami to Key West), I've put together Day 1 and Day 2 Playlists to share. Most of these songs have a beat-per-minute that works for an 8:30 - 9:30 pace. Many of the songs have lyrics that talk about ru...
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10 Things I Learned During My 10-Day Detox
HOW IT STARTED It started mid-December 2014. OK, I'll be honest, it started about a year before that; the slow but noticeable incremental growth of my gut. In the very year I turned 40, I moved from a size 4 to a size 6 to an 8... to wearing yoga pants all ...
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#ilovetheburg -- St. Pete is the BEST city!
Yesterday, as much of the nation battled blinding snow and pelting rains, we in St. Petersburg had what could only be described--with no hyperbole--as the perfect day. Sunny, 77 degrees and a slight breeze meant that EVERYONE was outside. My husband and I d...
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3-Day Cheering Section
About five years ago I did the Susan G. Komen 3-Day, 60 mile walk. (This was before all the press came out about the questionable spending of the money raised during these kinds of events. Not sure I would do this event again based on some of those reports....
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10 Miles of "Who's idea was this?"
Last weekend I ran the Caladesi Island Trail and Beach Race. I've raced on the beach before (last summer at a duathlon in Sarasota), so I was ready for the uneven surface of the sugar sand, as well as the hip/calf strain involved in running on the angled pa...
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