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National Sleep Foundation
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Find out if a trip to the chiropractor could improve your sleep. https://sleep.org/articles/chiropractic-sleep-relief/
A chiropractic visit may not just soothe an achy back—it may also help you get more zzz's.
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It's possible to read in bed without waking up your partner—really! Find out how to optimize the lighting in your bedroom.
https://sleep.org/articles/reading-lights-for-your-bedroom/
The lamp that you have on your nightstand can make or break your sleep—as well as your partner’s. Learn what reading lights you should have in your bedroom.
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This just in: Beauty sleep is REAL. Learn how healthy bedtime habits truly can make you more attractive.
https://sleep.org/articles/the-real-benefits-of-beauty-sleep/
It turns out that beauty sleep is the real deal. Find out what happens when you turn out the lights.
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This just in: Beauty sleep is REAL. Learn how healthy bedtime habits truly can make you more attractive.
https://sleep.org/articles/the-real-benefits-of-beauty-sleep/
It turns out that beauty sleep is the real deal. Find out what happens when you turn out the lights.
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Is your baby at increased risk for SIDS? Find out if you're taking all the right precautionary measures to protect your child as much as possible. https://sleep.org/articles/what-is-sids/
A lot is still unknown about why some infants die in their sleep, but certain measures can reduce your baby’s risk.
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Asthma sufferers may have a harder time falling asleep than most people, but they aren’t destined for a lifetime of insomnia. This guide shows you how to ease symptoms and get a good night’s sleep.
https://sleep.org/articles/asthma-and-sleep/
Don't let your asthma symptoms stop you from getting a good night's rest. This guide shows you how to ease symptoms and get a good night’s sleep.
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Have them in circles
290 people
Bedroom Express's profile photo
Sabrina Curtis's profile photo
SleepSound's profile photo
Davyd Levkovich's profile photo
Aga Łoz's profile photo
The Mattress Hub Springfield, MO's profile photo
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Must-know info about sleep if you have a loved one with Alzheimer’s:
https://sleep.org/articles/alzheimers-and-sleep/
Dementia and sleep disturbances often go hand-in-hand. Find out how you can help a loved one with Alzheimer’s get the shuteye that he or she needs.
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Must-know info about sleep if you have a loved one with Alzheimer’s:
https://sleep.org/articles/alzheimers-and-sleep/
Dementia and sleep disturbances often go hand-in-hand. Find out how you can help a loved one with Alzheimer’s get the shuteye that he or she needs.
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Is your baby at increased risk for SIDS? Find out if you're taking all the right precautionary measures to protect your child as much as possible. https://sleep.org/articles/what-is-sids/
A lot is still unknown about why some infants die in their sleep, but certain measures can reduce your baby’s risk from dying of SIDS.
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Are the number of hours of sleep you get every night affecting your overall weight? https://sleep.org/articles/link-between-sleep-weight/
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This just in: Beauty sleep is REAL. Learn how healthy bedtime habits truly can make you more attractive.
https://sleep.org/articles/the-real-benefits-of-beauty-sleep/
It turns out that beauty sleep is the real deal. Find out what happens when you turn out the lights.
2
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Are the number of hours of sleep you get every night affecting your overall weight? https://sleep.org/articles/link-between-sleep-weight/
Find out how your sleep habits could be impacting your weight and diet.
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People
Have them in circles
290 people
Bedroom Express's profile photo
Sabrina Curtis's profile photo
SleepSound's profile photo
Davyd Levkovich's profile photo
Aga Łoz's profile photo
The Mattress Hub Springfield, MO's profile photo
The Natural Sleep Company's profile photo
Julie Fain's profile photo
Kate Horrell's profile photo
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(703) 243-1697
Story
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Waking America to the Importance of Sleep
Introduction
Alerting the public, healthcare providers and policymakers to the life-and-death importance of adequate sleep is central to the mission of NSF. NSF is dedicated to improving the quality of life for Americans who suffer from sleep problems and disorders. This means helping the public better understand the importance of sleep and the benefits of good sleep habits, and recognizing the signs of sleep problems so that they can be properly diagnosed and treated.