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National Sleep Foundation
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If you've ever dozed off while on the bus or metro during your commute to work, Natalie Dautovich has something to say to you.
Public sleeping and sleep deprivation are both on the rise. Here's why you don't need to sacrifice Z's to have a productive and fun-filled day.
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The editors behind the lifestyle blog The Everygirl took our #GoodNights challenge, and they challenged their readers to do it too! See what they learned from their experiences here.
https://sleep.org/articles/goodnights-challenge-and-qa-with-the-everygirl/
The editors behind The Everygirl challenged their readers to prioritize sleep for more #GoodNights.
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These seven sleep habits are robbing you of your #GoodNights. Here's how to fix them. http://ow.ly/Q8qqK
Tossing and turning and can’t fall asleep? Find out the bedtime blunders that could be keeping you awake at night.
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Summer can wreak havoc on kids' sleep schedules. Here's how to make sure your children are getting enough sleep: http://ow.ly/PQR7V
Make sure your kids are getting enough rest - and that when school starts again, their sleep schedule will set them up for success.
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Does feeding a baby a bigger meal at night help him sleep longer? We have the answer here: http://ow.ly/PQQoP
Does a large meal before bed help your baby sleep better? Explorer Heather Turgeon examines this popular myth in her latest update.
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Turkey is a pretty well known culprit for daytime sleepiness, but did you know about these other foods that could be making your tired? http://ow.ly/PEaY5
If you always feel tired after lunch, you may be eating the wrong foods.
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Have them in circles
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Eat on this schedule for more energy throughout the day.
Learning how to space out your meals properly can help keep you perky all day long.
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Julia from the lifestyle blog Lemon Stripes took the #GoodNights Challenge for one month. See what she learned from her experience in our exclusive Q&A.

https://sleep.org/articles/goodnights-challenge-with-julia-from-the-lemon-stripe/
Julia shares how sticking to a routine and powering down electronics helped her get better sleep.
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Fitbits and Jawbones do more than track your steps and count your calories. Learn how they can also track your sleep. http://ow.ly/PQRcs
Activity trackers aren’t just good for counting burned calories—they also teach you about your sleep habits. These four new styles do all that and more.
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Long daylight hours and high temperatures can do serious damage to your sleep. Follow these tips to beat the heat and sleep well. http://ow.ly/PQR3M
Can’t sleep? Learn how to outwit the heat and the summer partying that’s keeping you up.
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Krystal from Krystal's Kitsch took our #GoodNights challenge and shares what she learned (plus a delicious popcorn recipe) here: http://ow.ly/PQJ6I
Food blogger Krystal from Krystal's Kitsch shares the ultimate popcorn recipe that will help you sleep better tonight.
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Sarah Coates from The Sugar Hit shares three creative takes on toast that will spice up your evening snack (but still help you drift off to sleep). http://ow.ly/PB21P
Sarah Coates from The Sugar Hit shares three recipes that will make toast your best evening snack ever.
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Have them in circles
242 people
Stacy Risenmay's profile photo
Ethos Healthcare EH's profile photo
Saatva Mattress's profile photo
Sophia Venezia's profile photo
Justin Furuta's profile photo
Oliviero Bruni's profile photo
Gordon Kuehl's profile photo
Maryann Jameson's profile photo
EK SHAFFER's profile photo
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(703) 243-1697
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Waking America to the Importance of Sleep
Introduction
Alerting the public, healthcare providers and policymakers to the life-and-death importance of adequate sleep is central to the mission of NSF. NSF is dedicated to improving the quality of life for Americans who suffer from sleep problems and disorders. This means helping the public better understand the importance of sleep and the benefits of good sleep habits, and recognizing the signs of sleep problems so that they can be properly diagnosed and treated.