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National Sleep Foundation
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Did you know that your breakfast cereal might include ingredients that contain caffeine? Here's the skinny about some foods with your favorite morning stimulant: http://ow.ly/JsZQI
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Squelch the stuffy nose that’s keeping you up at night by sleuthing out the hidden triggers in your home. These household allergens could be affecting your sleep: http://ow.ly/JsXfV
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Did you know that men and women experience sleep differently? Studies show that men are more prone to #sleepapnea, while a larger percentage of women experience #insomnia. Click here to learn more: http://ow.ly/J3xmY
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Is sex helping or hurting your #GoodNights? Get ready to tell your partner that science says you need to get busy, stat: http://ow.ly/J3wXe
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In honor of President's Day, we're looking at some of our past president's sleep habits! Looks like Mr. Clinton is well-known for sleeping just five to six hours a night: http://ow.ly/J3y75
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Thanks @Letterman, your interpretation of our #HowMuchSleep recommendations made our day! (And we're hiring, FYI) http://ow.ly/IuEO7
"Top Ten Sleep Recommendations From the National Sleep Council" from February 3, 2015.
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Have them in circles
198 people
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Jenn Mitchell's profile photo
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Deborah Spicer-Cadger's profile photo
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The verdict is in! Turns out sleep habits vary from country to country. Did you know that babies sometimes sleep bundled in the street in Scandanavia? http://ow.ly/JsYXv
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Checking Facebook from bed? Back away from the iPhone. The blue light from electronic gadgets disturbs your sleep cycle. Learn more about why it's important to turn off when you tuck in: http://ow.ly/JsWAA
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Six simple steps can transform your bedroom into the perfect sleep space: http://ow.ly/J3x9h
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ReST
 
The setting and of course the bed definitely helps you to get a good night's sleep! #SmartBed  - Rachel
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Do you sleep naked (sans socks)? You may want to reconsider: heating cold feet causes vasodilation—dilation of the blood vessels—which may tell the brain that it is bedtime: http://ow.ly/J3wPo
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Do you suffer from #insomnia? National Sleep Foundation is looking for people like you for a new program - if you qualify, apply today! http://ow.ly/ILElC
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Our #StateofSleep survey states 17% of Americans have been diagnosed with a #sleepdisorder. Are you among them?
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People
Have them in circles
198 people
Saatva Mattress's profile photo
Murugadoss Desikar (Doss)'s profile photo
Jenn Mitchell's profile photo
Alexis Prieto (The Exhausted Mom)'s profile photo
Deborah Spicer-Cadger's profile photo
Matthew Tuttle's profile photo
Christeli's profile photo
ActiPatch®'s profile photo
Lindsey Joe's profile photo
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(703) 243-1697
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Tagline
Waking America to the Importance of Sleep
Introduction
Alerting the public, healthcare providers and policymakers to the life-and-death importance of adequate sleep is central to the mission of NSF. NSF is dedicated to improving the quality of life for Americans who suffer from sleep problems and disorders. This means helping the public better understand the importance of sleep and the benefits of good sleep habits, and recognizing the signs of sleep problems so that they can be properly diagnosed and treated.