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Nancy Wilson
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The 15 Minutes That Can Change Your Day
When you sit up in bed in the morning, what are the first things you do? If you're like most of us, you reach for you phone and check emails, social media alerts, or the news. It's habitual, but it's not an optimal way to start the day. Feelings of Scarcity...

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Ask A Therapist!
You can ask a licensed therapist questions about things you are struggling with (at no cost to you) on the Wilson Counseling website. All questions remain anonymous, so click this link , and fire away with your questions! If it is a question that is likely ...

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Children and Eating - Developing Non-Disordered Eating Habits
As an eating disorder therapist, I get a lot of questions from parents about how to feed children and how to prevent eating disorders. A great resource for answering some of these questions is the Ellyn Satyr Institute. Ellyn Satyr is a Dietitian and Family...

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Men, Sex, Rejection & Shame
Sometimes sex is about more than sex One of my favorite songs to belt out in Karaoke is Radiohead's "Creep." It is a song I reserve for moments when I feel low, because singing sad songs when I'm sad seems to make some of the angst dissipate.  The song came...

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Marriage Group starting in April!
Reclaiming Love: Improving Communication and Appreciation in Your Marriage Struggling to love your spouse well? Tired of fighting about the same things over and over?  Do you miss the spark and warmth you had when your marriage began? Sometimes we get stuck...

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In a Narcissist Relationship? What You Can Do About It.
image:daviddevroy.com In my last blog post , entitled "Life With A Narcissit,"I talked about what it was like living with someone who has characteristics of narcissism or even full-blown narcissistic personality disorder. You may have recognized someone you...

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Life With A Narcissist
painting by Jody Kelly from narcissusmagazine.com During the recent presidential election cycle, people threw around the term narcissist or narcissistic personality disorder a lot when talking about Donald Trump. Many articles were written and tweets tweete...

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Upcoming Houston Conference to Focus on Reducing Body Dissatisfaction and Preventing Eating Disorders
The Houston Eating Disorder Specialists conference is coming up on February 18th. This conference is not just for those struggling with eating disorders, it also has a track for professionals who treat eating disorders as well as a community track which wil...

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9 Mostly Polite Comebacks to Deal with Body Shaming Relatives
Some of you will be spending time with family this holiday. You know what they say; you don't get to choose your family. Family can sometimes feel all too free to talk about your body, your eating habits and your weight without any invitation to do so. It's...

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Seven Strategies to Ease Election Anxiety
image:nyt.com I will be glad when the presidential election season is over. In the mean time, I am mostly avoiding the news. Here is an article from Mindful.com with other strategies to ease election anxiety.
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