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Symmetry Counseling
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33 followers
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Practicing mindfulness can be helpful in many aspects of your life, including eating healthily. Here are three tips for using mindfulness when eating that can help even those who haven't had an eating disorder.

http://www.healthyplace.com/blogs/survivinged/2014/10/3-tips-for-practicing-mindfulness-while-eating/#more-3353
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Are you in an abusive relationship or know someone in one? Read this article about the reasons people might not leave an abusive relationship and ways to get help.

http://www.healthyplace.com/blogs/verbalabuseinrelationships/2014/01/why-cant-i-leave-abuse/
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Bringing awareness to and breaking the taboo of talking about mental illness may just save a life. This article discusses what we should learn from Robin Williams' death by suicide.

http://www.goodtherapy.org/blog/brilliance-darkened-have-we-learned-from-robin-williams-1024144
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Have you ever or your child ever self-harmed or wondered about having bipolar disorder or depression? Psych Central answers the questions of an 18 year old girl who needs help.

http://psychcentral.com/ask-the-therapist/2014/10/24/im-really-depressed-maybe-bipolar/
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Some people believe in soul-mates- that there is just one person in the world for you. This article discusses love versus obsession.

http://www.marriagehelper.com/soul_mate.php
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Romantic relationships are constantly evolving because people change. One day you may feel like you are chasing your partner, and the next feel that your partner has become the needy one. This article provides strategies to balance your relationship. http://ow.ly/DjMuY
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Symmetry Spotlight: Dr. Anne Malec, PsyD, LMFT. Dr. Anne Brennan Malec is the founder and managing partner of Symmetry Counseling, located in downtown Chicago. Dr. Malec believes that clients seeking counseling services desire tools for living a better life, and she strives to provide those tools. She does not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively sets out to put the foundation in place to create that life. Dr. Malec sees clients at 300 W. Adams St. Read more about her accomplishments and clinical interests here: http://bit.ly/13bOLuq
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We receive so many messages from the media about how we should look and act that it is easy to feel lacking. Here are three ways to improve your self-esteem each day. http://ow.ly/DjMuX
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Do you sometimes start your day feeling scattered, disorganized, and anxious? Use this ritual created by professional chefs to center yourself and get ready for your day- in only ten minutes. http://ow.ly/DjMv1
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Living life without pursuing your passion can be dull and uninspiring. This article can help you discover what you truly care about and find ways to pursue that passion.

http://blogs.psychcentral.com/best-self/2014/10/how-to-connect-with-your-passion-so-you-can-be-at-you-best/
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